The Spice That Helps Fight Diabetes, Insomnia & Improves Iron Levels

Learn the amazing health benefits of cumin. Check out the article we found over at Healthy and Natural World.

Cumin is a popular spice in many Indian, Mexican and Middle Eastern dishes and it’s one of the most popular household spices around. We often forget the significance of something that we use on a regular basis and cumin happens to be one of them.

Research shows that cumin has antioxidant properties, helps in digestion, insomnia, diabetes and protects against memory loss among many other things.

According to Ayurveda, cumin is one of best overall wellness tonic and is used to treat a large variety of ailments, as it is nutrient-rich, is thought to boost the metabolism and the function of the digestive system, and has anti-inflammatory and antiseptic properties.

The Health Benefits of Cumin

1. Weight Loss Remedy

Cumin not only makes your metabolism work more quickly, but it also cuts down on your cravings.

In a study done by Shahid Sadoughi University of Medical Sciences in Iran, women who incorporated cumin into their diet while leading a healthy lifestyle decreased their body fat percentage by 14.64% while those who just led a healthier lifestyle only decreased theirs by 4.91%.

2. Helps Fighting Insomnia

Cumin seeds are a highly effective treatment for insomnia.

To use cumin to help and fight insomnia mix half a teaspoon of ground cumin with a mashed banana after dinner.

You can also drink a cumin tea right before bed:

1. Mix half a teaspoon of ground cumin with one cup of boiled water.
2. Cover the container and let it sit for about five minutes.
3. Drink this cumin tea before bedtime.

3. Improves Iron levels

I’ve already mentioned that iron deficiency is the most common nutritional deficiency and the leading cause of anemia in the United States.

Iron is also an essential mineral for proper metabolism in your body. Symptoms of iron deficiency include shortness of breath and muscle weakness. Children, adolescents and women of child-bearing age are at higher risk for iron deficiency.

Cooking with ground cumin can help prevent iron deficiency, since each teaspoon provides 4 milligrams of iron, which is roughly 22% of the daily value.

4. Controls Diabetes

A study by researchers at Mysore University in India explored the potential anti-diabetic properties of cumin. In this study, published in 1998 in the journal “Nutrition Research,” the research team fed diabetes-induced rats a diet of 1.25% ground cumin for eight weeks with positive results.

The rats experienced a reduction in hypoglycemia, or low blood sugar — a condition common in diabetics — and glucosuria, in which the urine contains too much glucose. A review of scientific studies published in 2005 in the “International Journal of Food Science and Nutrition” confirmed that a number of spices, including cumin, may aid hypoglycemia. Talk to your doctor about using cumin for blood sugar control.

Next article: Heal A Damaged Brain With Turmeric

Read full article: The Miraculous Health Benefits and Uses of Cumin