Bananas are considered to be a complete food, but we often underrate them.

Yet, this exotic fruit has the potential to be the next great health revolution, as it is simply loaded with nutrients.

The next time you see a banana with brown spots, don’t pass it over. Instead, eat it up and give your body a mini-health boost and some extra energy.

In addition to the brown spots and their immune system strengthening qualities, bananas have a number of other health benefits. Below are a few of the main ones that bananas can give you, and the accompanying video covers even more than just these, so check it out:

1) Heartburn- Bananas are nature’s anti-acid and can provide relief from heartburn and acid reflux. Eating just one banana can immediately bring soothing relief and lessen your heartburn symptoms.

2) Blood Pressure- Bananas help to lower blood pressure and protect against stroke or heart attack because they are low in sodium and high in potassium, making them a heart healthy food.

3) Energy- Eating a banana or two before a workout gives you enough energy to last an hour or more. The low glycemic carbohydrates, vitamins, and minerals all support your body increase endurance, while potassium helps to prevent muscle cramps.

4) Anemia- They can help those with anemia by providing much needed dietary iron, which stimulates red blood cell and hemoglobin production and strengthens the blood supply.

5) Ulcers– When you suffer from stomach ulcers many foods are off limits, but bananas can be eaten without having to worry about whether or not they’ll cause pain. That’s because their smooth, soft, mushy texture coats the stomach lining and protects it against corrosive acids and irritation.

6) Depression- They can help overcome depression because they have high levels of tryptophan, which our bodies convert into serotonin. Serotonin is a brain neurotransmitter that makes people relax, feel happy, and improves mood. Thus, bananas can help people feel better and beat depression.

Next Article: The Absolute Amazing Health Benefits Bananas Can Give

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