The Top Immune Boosting Foods For Recovering Cancer Victims

If someone survives cancer, the battle never ends there. So here is a list of foods that can help you boost your immune system and fully recover from cancer. Check out the article we found over at Top 10 Grocery Secrets.

Surviving cancer is one of the most difficult and harrowing experiences one may ever go through. When someone survives a debilitating disease like cancer, the battle doesn’t stop when you are in remission. It is important that you continue to live a healthy lifestyle and focus on a balanced diet. Because your body is still recuperating and in the process of gaining strength, you will need to supply it with powerful foods that will help strengthen and boost your body’s immunity. We’ve listed some very powerful foods below that not only provide you with a very healthy boost of important minerals and vitamins, but they also are specifically tailored for have anti-cancer properties.

Remember, if you are currently battling cancer or are in remission, it is important to reduce the stress in your life as much as possible, get plenty of rest and eat a balanced diet full of fruits and vegetables. Having a support system is also very important in the recovery process. Your close friends and family can help you and it is important that you ask for help when you need it.

Red grapes

Red grapes are a great source of vitamin C and they are also full of antioxidants. Every part of the grape, including the skin, contains cancer-fighting properties. In fact, the thin skin of the grape contains a substance called resveratrol, and it is in the skin where most of the resveratrol is concentrated. Also, red and purple grapes contain more of this powerful phytochemical than green grapes. The darker the skin is, the more resveratrol it contains. Some studies have shown that resveratrol can battle cancer growth and initiation of tumors in lymph, stomach, breast and liver cancer cells. While wine does contain resveratrol, some research points to alcohol intake also increasing the risk of some cancers, so it is best to only drink wine in very conservative moderation, and get most of your resveratrol intake from an organic fruit or vegetable like grapes.

Grape seed extract

Grape seeds are a great source of phytochemicals and proanthocyanidins. Similar to resveratrol, they too are a potent antioxidant. Antioxidants can boost the body’s immunity which is vital to maintaining a healthy immune system which can fight off cancer. Every part of the grape has been shown to fight off cancer, not just the skin and seeds. Grape seed extract itself comes from the ground up seeds of red grapes and can be taken as a supplement. It is a concentrated form of all the powerful phytochemicals and antioxidants of the grape.

Berries

Berries are a favorite fruit because their flavor can be both sweet and tangy. From blueberries to raspberries, it doesn’t matter which kind, these fruits are rich in anthocyanins. These anthocyanins, a kind of phytochemical, can inhibit precancerous cells from growing. Black raspberries are a good choice because they have the highest amount of anthocyanins. Recovering cancer victims stricken with oral, colon, skin or esophageal cancers are encouraged to eat half a cup of berries daily.

Walnuts

Walnuts are excellent sources of alpha-linolenic acid, melatonin, gamma-tocopherol, ellagitannins, polyphenols and phytosterols. Polyphenols and phytosterols  may have the ability to get in between receptors that are responsible for breast cancer. Because of their inability to extract estrogen, phytosterols help prevent the growth of cancerous cells especially among prostrate and breast cancers.

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Read full article: Top 10 most powerful foods for recovering cancer victims