The Top Natural Remedies To Relieve Asthma

Read on the natural remedies that can help you relieve asthma. Check out the article we found over at Top 10 Home Remedies.

Asthma is a lung disease that causes difficulty breathing. Asthma can be either acute or chronic. Asthma attacks occur when there is an obstruction in the flow of air in the lungs.

The exact cause of this disease is not known but it can be triggered by allergies, air pollution, respiratory infections, emotions, weather conditions, sulfites in food and certain medications. Common symptoms include coughing, wheezing, shortness of breath and chest tightness.

There are many medical treatments for asthma. Some simple natural remedies can also provide relief from symptoms.

Here are the top home remedies for asthma. Also, consult your doctor for proper diagnosis and treatment.

1. Ginger

Ginger is a well-known natural treatment for various ailments including asthma. Researchers have found that it can help reduce airway inflammation and inhibit airway contraction.

Plus, studies indicate that it has compounds that may enhance the muscle relaxant effects of certain asthma drugs.

• Mix equal quantities of ginger juice, pomegranate juice and honey. Consume one tablespoon of this mixture two or three times a day.
• Alternatively, you can mix one teaspoon of ground ginger in one and a half cups of water and take one tablespoon of this mixture at bedtime.
• Cut one inch of ginger into small pieces and add it to a pot of boiling water. Let it steep for five minutes, allow it to cool down and then drink it.
• To detoxify your lungs, prepare a fenugreek decoction by boiling one tablespoon of fenugreek seeds in a cup of water and mixing one teaspoon each of ginger juice and honey in it. Drink this solution every morning and evening.
• You can also eat raw ginger mixed with salt.

2. Mustard Oil

When having an asthma attack, massaging with mustard oil can help clear the respiratory passages and restore normal breathing.

1. Heat some mustard oil with a little camphor.
2. Transfer it in a bowl and when it is comfortably warm, gently rub it on the chest and upper back and massage.
3. Do this several times a day until the symptoms subside.

3. Figs

The nutritional properties of figs promote respiratory health and help drain phlegm and alleviate breathing difficulties.

1. Wash three dried figs and soak them in a cup of water overnight.
2. In the morning, eat the soaked figs and drink the fig water on an empty stomach.

Continue this home treatment for a couple of months.

4. Garlic

The following garlic remedy can help clear congestion in your lungs during the early stages of asthma.

1. Boil two or three cloves in one-quarter cup of milk.
2. Allow it to cool to room temperature and then drink it.

5. Honey

Honey is one of the oldest natural cures for asthma. The alcohol and ethereal oils in honey help reduce asthma symptoms.

• Just inhaling the smell of honey produces positive results for some people.
• You can also mix one teaspoon of honey into a glass of hot water and drink it slowly about three times a day.
• Before going to bed, swallow one teaspoon of honey with one-half teaspoon of cinnamon powder. This will help remove phlegm from your throat and allow you to sleep better.

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Read full article: Home Remedies for Asthma