The Top Symptoms Of Gluten Sensitivity

Gluten is one of the things some people cut out from their diet because of a gluten sensitivity. Learn the top symptoms in this article. Check out the article we found over at Buy Non-GMO Seeds.

One of the dietary buzzwords these days that gets used in and out of context is “gluten”. So let’s talk about gluten, and how to know if you really have a sensitivity to it.

First off, gluten is not the same thing as “carbs”. Gluten is a protein found in cereal grains, especially wheat. There are breads, cereals, and pastas that are all gluten-free, so as mentioned, don’t confuse gluten with carbohydrates. It is important to understand what gluten is, so that if you do have an intolerance to it – you can know to avoid it.

People who are intolerant to gluten have a hard time digesting it, which causes your body to not be able to absorb other key nutrients in your food. Gluten intolerance has been linked to a long list of medical conditions. Normally, the only time gluten intolerance is paid attention to is when someone is diagnosed with celiac disease, which is a severe form of gluten intolerance that can actually lead to death. Millions of people suffer from milder symptoms of gluten intolerance, and go undiagnosed.

Here are the Symptoms that you might have a gluten intolerance:

1. Digestive Issues:
The most obvious signs of gluten sensitivity are digestive issues after eaten gluten. This includes bloating, gas, abdominal pain, and irritable bowel syndrome.

2. Mood Swings:
Gluten sensitivity can cause unstable emotional health like depression, anxiety, and sudden drastic swings in mood.

3. Brain Fog 
Gluten intolerance can have negative effects on the brain such as dizziness, lack of focus, trouble balancing, and tingling sensations.

4. Headaches
Gluten intolerance can cause headaches and even migraines.

5. Fatigue
People with gluten sensitivities may experience abnormal fatigue throughout the day, even without doing anything physically or mentally exhausting.

Testing for a gluten intolerance is not standardized, unless you have full-blown celiac disease. The best method for testing whether or not you have a gluten intolerance is exclusion dieting. Pay attention to your food labels, and look for “gluten-free” sections at your grocery store. Because non-gluten dieting is so popular, chances are that gluten-free foods will be readily labeled.

Next Article: Learn To Use Almond And Coconut Flour For Gluten Free Baking

Read full article: 12 Symptoms of Gluten Sensitivity You Probably Didn’t Know About