There are a lot of myths about what to eat and what not to eat while on a diet, but recent studies proves most myths wrong. Check out the article we found at Article Mercola.
Eating fat does not make you fat
High-fat, low-net-carb diets are superior to low-fat, high-net-carb diets for weight loss and heart health.
Calorie counting doesn’t work
Calories are not created equal. They have differing metabolic effects depending on their source, so counting calories is useless for successful weight loss.
You cannot outrun a poor diet
Obesity cannot be conquered simply by increasing exercise as obesity is rooted in metabolic dysfunction that leads to abnormal energy partitioning.
Avoid foods labeled “low-fat” or “low cholesterol”
There’s no evidence to suggest avoiding saturated fat or dietary cholesterol reduces heart disease or death from heart disease.
Commercial influences have corrupted public dietary guidelines
The report accuses the food and beverage industries of manipulating public health organizations and corrupting the dietary guidelines for commercial gain.
Next Article: Which One Is Healthier: Whole Milk Or Low-Fat Milk?
Read Full Article: Anti-Obesity Report Calls For High-Fat Diet Recommendation
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