You Could Be Missing These Vitamins Which Cause Your Migraine

Below is an excerpt of an article that explains how and why a certain vitamin deficiency can cause migraines:

Recent searches has shown that migraines can be caused by nutritional deficiency which can be easily remedied. you only have to have a proper diet to make sure you are getting all the nutrients that our body needs.

Migraine and Nutritional Deficiencies

The Migraine-B Vitamin Connection

According to a research published in the journal CNS and Neurological Disorders Drug Targets by scientists from the Human Genome Center at the University Sains Malaysia, folic acid (vitamin B9) and vitamins B6 and B12 may play a role in migraine triggering and suppression.1 According to this study, deficiencies in these vitamins can trigger migraines. Vitamin B12 deficiency is one of the 5 essential nutrients you may be missing from your diet.

The Migraine-D Vitamin Connection

A study conducted by researchers from Turkey’s Bozok University, published in the October 2014 edition of the International Journal of Clinical Practice suggested that individuals with low serum vitamin D levels were more prone to suffering from migraines than people with normal serum vitamin D levels.

If you suffer from migraine or anyone you know wants to be free from it, then you have you check your diet.

Does this article helps? Share it with others too!

Next Article: Migraines Linked To These Vitamin Deficiencies

Read Full Article: These Common Nutritional Deficiencies Can Cause Migraine Headaches