How to prepare this juice that will boost your metabolism and help you lose weight?
Ingredients:
1 lemon
The lemons are amazing detoxifiers. They help to alkalize your body, which also helps kill bacteria and viruses, as well as benefit your bone health and reduce muscle wasting, decrease your chances of hypertension and stroke, improve your cardiovascular health and even improve your memory.
1 cucumber
This low-calorie vegetable is incredibly high in soluble fiber, which binds with the fatty acids that result when you eat fats. Then, help eliminate them, which reduces the total fat intake of your digestive tract. Cucumbers are also a powerful detoxifier for your liver and a natural diuretic, which means they can help your body produce more urine to take out toxins and waste.
1 tablespoon grated ginger
Ginger, while ginger is best known for its powerful digestive properties, numerous studies show that it is effective for diabetes and glucose regulation. It is also a powerful anti-inflammatory and may even help suppress cortisol levels and burn fat according to studies.
1 tablespoon Aloe vera juice
The leaves of aloe secrete a powerful transparent gel filled with 75 potentially active components, including vitamins, enzymes, minerals, sugars, lignin, saponins and amino acids. This ancient plant also contains a variety of antioxidants, as well as 6 antiseptic agents that inhibit the growth of bacteria that can cause infections and inflammation.
A bunch of coriander or parsley
Parsley and coriander are very low calorically and at the same time very rich in antioxidants. They contain vitamins and minerals that work against water retention, which help deflate the belly and reduce bloating.
½ glass of water
Very pleasant to drink, this juice is also very simple to prepare. Just mix all the ingredients in the mixer. Drinking this juice will reduce the body’s fat, especially that of the belly. The combination of all the ingredients in this juice will boost your metabolism to burn more calories, even during sleep. The effectiveness of this “formula” in the burning of fat has been demonstrated. Scientific studies have shown that ginger helps maintain a healthy intestinal flora, digest fats and stimulate the digestive system.
For healthy and effective weight loss, drink plenty of water
For effective calorie burning, water is an essential drink. If you are poorly hydrated, your metabolism will run in slow motion and it is not going to be able to burn fat properly. Drinking plenty of water helps boost your metabolism.
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