Turmeric is one of the most known and most used spices in the world. It is also one of the most healthiest and a spice that can give anyone a lot of health benefits. Learn what happens to your body if you eat 1 teaspoon everyday all on the Next Page.
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Bonnie Boeger
Feb 12. 2016
Nathan Wagler it will stop ur knee pain 100%
Amanda O Rear
Feb 12. 2016
Jennifer Stone
Lori Echelbarger Wilson
Feb 12. 2016
What if you take it in capsule form?
Margie Jordan
Feb 12. 2016
Is the ground turmeric from the spice rack okay?
Judy Anderson
Feb 12. 2016
I started capsules. Can it give a tummy ache?
Mary Yates
Feb 12. 2016
Will you turn yellow?
Gerry Crocetta
Feb 12. 2016
What is the best form of Turmeric to ingest?
MicheleAndree Lemieux
Feb 12. 2016
You need to take it with black pepper to make it more effective.
Ray Stiltner
Feb 12. 2016
I do know that if you start off with 1 TSP that you will have a loose stool the next day…Not asvised right off!
Amy Suzanne
Feb 12. 2016
Every. Day.
Amy Suzanne
Feb 12. 2016
By the ground spice, and the bioavailability is highest when added to heated foods that include a healthy oil. I do stir fry, scrambled eggs, any casserole. It’s a fairly mild spicy so it’s also great in sauces and salad dressings.
Google “bioavailability of turmeric” for more ideas!
P.s. it’s been and miracle for my knees and back!
Amy Suzanne
Feb 12. 2016
Yep. Spring for the organic though!
Amy Suzanne
Feb 12. 2016
Maybe your fingertips and any white surfaces. Or if you ate a pound a day.
Margie Jordan
Feb 12. 2016
Thank you.
Amy Suzanne
Feb 12. 2016
Google it’s bioavailability…it’s best with heated food and some oil. Several websites have suggestions on how to maximize.
Amy Suzanne
Feb 12. 2016
And Google bioavailability of turmeric for suggestions in your diet. It’s hard to absorb just as is. My understanding is its best in got food, and food its healthy oils.
Laura Young
Feb 12. 2016
always remember capsules work great , no flavor. I use them daily.
Nadene Freymuth-Coleman
Feb 12. 2016
Take with pepper n an EFA, fish oil for better absorption
Mary Yates
Feb 12. 2016
Wow. ..can’t imagine a pound a day.
Char Harris
Feb 12. 2016
I take 2 caps a day
Bonnie Boeger
Feb 12. 2016
Add pepper it makes absorption much more potent .. Check out golden milk recipes
Tom Courville
Feb 12. 2016
If you go to an Indian or Asian grocer, you can get a 14 oz. bag of turmeric for less than a little jar at Safeway or the like.
Ray Stiltner
Feb 12. 2016
Yes, pretty cheap in bulk!
Jacki Martinez
Feb 12. 2016
For inflammation & pain relief – plexus ease contains turmeric! Check out our other amazing products too at http://www.gethealthywithjacki.myplexusproducts.com
Nancy Loritsch
Feb 12. 2016
I add a teaspoon to my morning smoothie and I am starting to feel some relief in my joints !
Pam Deal
Feb 12. 2016
Jennifer Jennifer Bullock
Darlene Hubbard
Feb 12. 2016
I take the pill form !! Love it!
Pam Deal
Feb 12. 2016
Patty Patty Augustyniak
Nathan Wagler
Feb 12. 2016
I am going to start using it
Pam Deal
Feb 12. 2016
I did not take the GP for three days, and I was achy in every joint possible. Back in it. Feeling better.
Jennifer Bullock
Feb 12. 2016
I can’t load the article on my phone so I have to read it later.
Nicki Doig
Feb 12. 2016
Stephanie Nicole.
Stephanie Nicole.
Feb 12. 2016
Ian Schnarr
Landia Rebekah Drummond Attaway
Feb 13. 2016
It help ibs
Nicole Rains
Feb 13. 2016
Christine Rains Trisha Cook Debbie McNeely Adams Donna Marie McNeely
Bonnie Boeger
Feb 13. 2016
Did I mention among other things it’s a huge anti-inflammatory.. Google health benefits http://www.stopagingnow.com/cmax828/?gclid=CO23n6K09coCFZWFaQodtR4FAA
Sharyn Bruner
Feb 13. 2016
I do , I also take a curcumin supplement Black seed oil with bio curcumin in it
Sharyn Bruner
Feb 13. 2016
Helps with digestion
Sharyn Bruner
Feb 13. 2016
Lol !! No but if you get the powder on your clothes , they will if it’s real tumeric
Mary Yates
Feb 13. 2016
I know,I tried a paste made out of it on my face and I was yellow after washing it off. Lol
Peri Deenadayalu
Feb 13. 2016
What about its led content?
Shirley Bell
Feb 14. 2016
Lindley Bell
Practicing PALEO
Feb 14. 2016
I recommend against buying the spice for this reason: Most spices are contaminated with dog and rat hair, feces, dust and more. Working with Turmeric, it helps to know two things. First is that Turmeric is enhanced 8 times when combined with Piper nigrum (black pepper) and is also increased in effectiveness with taken with a fat/oil such as Coconut Oil and more so when heated though not necessary. A therapeutic dose is considered to be at least 1.3 grams or 1300 mg. Other than my own, which I now make for myself and my clients, the best I have found on the market is Oregon’s Wild Harvest. Organically grown and combined with Piper nigrum, this formula comes with 825 mg of extract (stronger than just root) as well as 525 mg of rhizome (root) powder and 9 mg of Piper nigrum (black pepper) with one dose being 1359 mg of total inflammation fighting power. I recommend this to all my clients with any autoimmune or inflammatory conditions or symptoms. However, I would be shy on diligence if I did not mention that the best thing I have found overall for reducing inflammation is following a Ketogenic Paleo Diet. It also helps to eliminate the triggers that set the immune system off, creating the inflammation. Grains with gluten, agglutinin, and gliadin (wheat, rye, barley (corn and oats contain gliadin); conventional dairy in which the enzymes capable of helping to digest the milk protein is destroyed during pasteurization; processed sugar (primary for acidity and inflammation in the blood); and nightshades (tomatoes, potatoes, peppers, eggplant, etc.) all cause inflammation. If you don’t address the cause, the condition will not go away! I used this (and a few “steps” heal myself from 32 conditions, most autoimmune, that required 23 medications. I did so following the Steps To Optimum Health within six months and weaned off my last two meds two months later. You might want to check them out at the top of our page. God bless and good health to all! Doug – Life, Health and Wellness Coach, Herbalist and Author
Practicing PALEO
Feb 14. 2016
For some, this will not be a therapeutic dose, which is considered to be 1.3 gram
Shirlie Bergeron
Feb 15. 2016
Isit safe if your on thyroid meds?
Beverly Guedry Andrews
Mar 17. 2016
I use it daily!
Healthy Changes Now
Mar 17. 2016
😀
Healthy Changes Now
Mar 17. 2016
I think stuff about Juicing are fab
Cindy Stitzel-Witmer
Mar 17. 2016
I grate fresh in lemon juice with grated ginger braggs apple cider vinegar and a third teaspoon of baking soda. Feeling good!
Peggy S. Wmn
Mar 17. 2016
That sounds like a good mixture. You don’t use turmeric in it?