This Is What Will Happen If You Eat Ginger Everyday

Ginger is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain.

Below is an excerpt of an article that tackles about the healing powers of the said spice:

In India, it is used on a daily basis, as the ginger-infused Chai is a potent cold and flu remedy. They also soak matchsticks of fresh ginger in lemon juice and salt and add it to cooked meals.

It is also used to help digestion and support a healthy gut. Here are some of its healing powers:

• Eat it before meals to stimulate appetite and activate your digestive juices.
• soothes cramps and stomach pain
• reduces flatulence
• treats nausea
• improves the absorption of essential nutrients in the body
• its anti-inflammatory properties soothe joint and muscle pain
• it effectively clears the sinuses and the ‘microcirculatory channels’ of the body
• chewing it will help you to reduce post-operation nausea
• it has aphrodisiac properties
• it will help you relieve throat and nose congestion

Ginger has a very long history of use in various forms of traditional/alternative medicine. Although it is considered safe, talk to your doctor before taking large amounts.

Next Article: The Best DIY Ginger Tea And The Many Health Benefits Of It

Read Full Article: If You Eat Ginger Everyday For 1 Month This is What Happens To Your Body