This Is What Will Happen When You Quit Eating Sugar

Discover what will happen to your body when you quit eating sugar. Check out the article we found over at Organic Health.

When maintaining a healthy lifestyle, one of the hardest habits to kick involves cravings for sweet, sugary foods. Although it may be tough, kicking the sugar habit may be one of the healthiest things you can do for yourself.

It is estimated that 50% of Americans consume a half a pound of sugar EVERY DAY. That is 180 pounds of sugar a year! There are dozens of health risks associated with eating too much sugar, so much so that the World Health Organization lowered their recommended daily amount of calories from sugar that you should consume from 10% to 5%.

One reason sugar is so hard to kick, is that the more sugar you eat – the more you crave it. Going on a cold turkey detox approach to getting rid of sugar isn’t recommended, simply because it makes relapsing back into eating sugar so much easier. Instead, it’s better to slowly wean yourself off of sugar, and you’ll start to notice that the less sugar you eat, the less you’ll crave it.

Here are some things you can expect from cutting sugar out of your diet:

1. Your Energy Will Improve
Ironically, many of us have a tendency to reach for sugar-filled items, including so-called energy drinks and caffeinated beverages, when we’re tired. Yet without all the sugar, we’re guaranteed to have a higher energy level naturally. In other words, all that sugar is blocking our body’s ability to keep our energy stores at maximal levels. Plus, there will be no up-and-down with your blood sugar, so afternoon crashes will become an experience of the past.

2. Your Weight Will Stabilize
Sugar makes you crave more sugar, and we’re not just talking about sugar in its raw form.Let’s face it: most sugar comes in high-fat and/or high-carb foods that have been processed or at least contain tons of unwanted ingredients. There is, of course, the exception of fruit, which are nearly all sugar.By going on a sugar detox, your body will not be subjected to the need to deal with all those additional calories.You won’t feel hungry, and you’ll end up losing weight – or at least not seeing the scale fluctuate as dramatically.

3. Your Intestines and Colon Will Perform More Efficiently
If your insides could tell you what they wanted on a daily basis, they would say lots of fiber and a minimum amount of tough-to-digest, impure foods. When you remove sugar, you’re enabling your tummy and bowels to reset their abilities to process what you’ve eaten. You may even find that you go to the bathroom more often … this is a good thing. It means everything is getting back to a normal routine.

Next Article: The Top Natural Sugar Substitutes

Read full article: 5 Things That Happen When You Quit Eating Sugar