Learn on this kind of enzyme that promotes longevity and optimal health. Check out the article we found over at dlshealthworks.com.
Did You know there is an enzyme to help promote longevity and to lose weight? Those are just a few of the benefits of an enzyme that is abundant in specific foods.
The Master Cellular Switch AMPK, is an enzyme found in every cell in our body. AMPK promotes longevity factors, such as cell renewal, reduced low-level inflammation, reduced storage of body fat including belly fat, balanced blood sugar, protection from disease and much more.
We lose this enzyme as we age combined with excess calorie intake and a lack of exercise creates a deficiency of AMPK. Numerous studies have been published on the importance of maintaining healthy levels of AMPK.
The benefits of increasing this critical enzyme cannot be overstated, especially if you are over 30. Research has shown that sufficient AMPK can:
-Lower blood sugar
-Extend life span in animal research
–Release stored fat and fat production
–Reduce fat cell inflammation and its weight gain effects such as belly fat
–Create a healthier liver by reducing liver fat
The great news? When AMPK levels are sufficient, the negative health and weight effects are reversed and the potential to add quality years to your life.
To Naturally Increase Your AMPK Levels:
-Eat a Low Processed Carb Diet.
-Eat Foods that Stimulate AMPK. Grapefruit, garlic, curcumin or turmeric, and peppers.
-Do Short Duration, High Intensity Workouts.
It is important to note that vital processes in the body are dependent upon enzymatic activity. You can take an AMPK supplement and/or naturally increase it. Either way you are on the road to helping to increase longevity, increase energy, lose body fat and slow the hands of aging.
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