How this thing can help you fall asleep faster and waking up refreshed. Check out the article we found over at Healthy Food House.
Millions of people worldwide face sleeping issues every single night. Millions of people suffer from insomnia as well, and it negatively affects their everyday life.
However, you should not despair if you are one of them, as there is a completely natural remedy that will restore your sleep and will help you wake up fresh and in a good mood.
This miraculous recipe contains only three natural ingredients. Its preparation is fast and easy, and it will make you sleep like a baby!
Ingredients:
- ¼ teaspoon of raw honey
- 1/8 teaspoon of sea salt
- 1 tablespoon of coconut oil
All of these beneficial ingredients are extremely effective as they will relax your mind and body. Moreover, their combination will reduce the effect of spikes in cortisol, which is what impedes your ability to sleep and wakes you up during the night.
Preparation and use:
For best results, you should consume this powerful mixture at bedtime.
Image credit: Healthy Food House
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Read full article: Swallow This, Fall Asleep Almost Instantly, Stay Asleep, and Wake Up Refreshed
Julie Marie Sheldon
Jun 21. 2016
Millions of people worldwide face sleeping issues every single night. Millions of people suffer from insomnia as well, and it negatively affects their everyday life.
However, you should not despair if you are one of them, as there is a completely natural remedy that will restore your sleep and will help you wake up fresh and in a good mood.
This miraculous recipe contains only three natural ingredients. Its preparation is fast and easy, and it will make you sleep like a baby!
Ingredients:
¼ teaspoon of raw honey
1/8 teaspoon of sea salt
1 tablespoon of coconut oil
All of these beneficial ingredients are extremely effective as they will relax your mind and body. Moreover, their combination will reduce the effect of spikes in cortisol, which is what impedes your ability to sleep and wakes you up during the night.
Preparation and use:
For best results, you should consume this powerful mixture at bedtime.
Image credit: Healthy Food House
Nenita Talavera-Carreon
Jun 21. 2016
Is this would help a person who has Alzheimer’s who don’t sleep n very restless at night
Misty Armstrong
Jun 24. 2016
Does it have to be sea salt? I only use pink Himalayan.
Linda McCay Miller
Jun 26. 2016
It works.
Sandi Upchurch Bailey
Jun 27. 2016
Cannot do honey
Sandi Upchurch Bailey
Jun 27. 2016
Oil it’d be better than honey too sweet and I can’t do!
Sandi Upchurch Bailey
Jun 27. 2016
I’m the honey!
Vickie Osborn
Jun 27. 2016
all 3 are good for you –its a win win situation.
Shell Anderson
Jul 01. 2016
Send me some
Dona Progebin Straway
Jul 03. 2016
Where do you get raw honey? I just have honey in a jar
Toni Jacob
Jul 05. 2016
I use their ortho sleep, a step up from 5 htp.
Pamela Tharpe
Jul 05. 2016
Worth a try
Sandra Reaper Barnett
Jul 05. 2016
What is 5 HTP? Where would I get it?
Nancy Stull
Jul 05. 2016
Interesting!
Terri Walker Lovelace
Jul 05. 2016
*
Karen Ann Veatch
Jul 06. 2016
going to try it!
Marcy Free Warner
Jul 07. 2016
Michelle Free
Carol Sneed-Jalbert
Jul 08. 2016
Humm, have to try this…of course is it one of those to good to be true things??
Carol Sneed-Jalbert
Jul 08. 2016
I bet your “Pink Himalayan” would be fine.
Its still sea salt…
And its better for you as more mineral my Naturopath said
Carol Sneed-Jalbert
Jul 09. 2016
You could try it for a few days and see. Sometimes our bodies are so out of whack it takes a little longer than one or two tries
Carol Sneed-Jalbert
Jul 09. 2016
Agreed!!
How did it work for all that tried?
How has it worked so far…
Nights tried?
Do any of you have Medical Issues that may be keeping you from sleeping well?
Or just terror in general say of storms and you can’t sleep…. Due to being severely injured from a storm so OK PTSD is one issue result of…accident was hit by a tornado so at night you get picture.
Carol Sneed-Jalbert
Jul 09. 2016
Mrs. Dona, Do you have a health food store nearby ?
Or a Farmers Market?
Carol Sneed-Jalbert
Jul 09. 2016
Mrs. Dona, Here’s a list of Farmers Feed Co-ops n Supplies they surely have one that can get you in touch with a
“Grower, Bee Hive Raw Honey”
You would like to get it from a farmer that’s closest to you within no more than 20 miles if you can!
That way the Honey is coming from area you live in and the little workers are using pollen n such of your everyday environment!
Its much healthier for you!!
****I just put in local honey and you have a big grower right in your town..!!
http://www.floridabeepollenandhoney.com
So your feed stores have farmers markets and a local grower!!
Wow enjoy its a treat…!
Nothing like you purchase from a grocery shopping or Walmart that stuff is sugar n syrup garbage!!!
Get the Market in the morning!
Tea Time 🙂
Christine Scarlotta Jones
Jul 10. 2016
I use the pink Himalayan salt and it works fine….I started doing this last week and I have noticed a big difference in my sleep Maybe it’s all in my head but I don’t care it’s workingM
Christine Scarlotta Jones
Jul 10. 2016
I am a paramedic and I work nights so my sleeping habits were bad and I have been chronically been sleep deprived for a long time and it was affecting my weight, energy, and just my overall health . My trainer and I have been working for the past year trying to get me to sleep more and I have had limited success and my weight loss has stalled . So this past week I saw this article and decided to try it and all I can tell you is I sleep more soundly, longer than my usual 4 hours, and I’m not tossing and turning as much either. My weight is starting to trend downwards again and my energy levels are starting to improce. Maybe it’s psychological but you know what? I don’t care!
Valerie Tabor Brown
Jul 11. 2016
Keith Brown
Dona Progebin Straway
Jul 12. 2016
Does absolutely nothing!
Valori Herbruck
Jul 12. 2016
Jillian Liggett
Raimonda Urbonaite-Skruodiene
Jul 12. 2016
Melissa extract
Jenifer Uhlmiller
Jul 13. 2016
Coconut oil gives you energy this confuses me? What do you think Elizabeth Best-Nieto?
Kangen Ukon Turmeric
Feb 28. 2017
I think stuff about fitness ther’re great