Super foods for Longer Life.
Blueberries. Our life is continually being damaged by internal and external stress that can cause faulty DNA repairs in the cells of our body. When the DNA in our body are damaged, it allows disease to enter our body, it’s the reason for our aging, low life span, and even death. As we go older, DNA repairs in our body becomes less effective. So how do blueberries extends our life? For the longest time, this fruit has shown incredible ability to help with DNA repairs and robust heights. Our DNA repair capacity is the key to extend life. Blueberries nullify harmful free radical and improve the genes that have cell protecting mechanism. This compounds work directly with aging itself, countering low lifespan. According to the United States Department of Agriculture, blueberry compounds are so effective that it can increase an average lifespan of 22 years.
Walnuts. Though as much as I look young forever, what I care most about is the health of my brain. Taking care of your brain means also taking care of your whole body, because a young mind can lead to healthier body. Researchers have concluded that 90% of phenols are found in the skin of walnuts. This nut can provide a tremendous amount of vitamin E which is one of the most overlooked nutrients, but is essential for protecting membranes for oxidation. One serving a day has been proven enough to prevent Alzheimer’s, reduce sadness and improve our memories.
Beans. Do you want to live up to 100? Eat more beans. The more you intake, the longer your life can extend. Researchers have conducted a study from different countries of their lifespan and their food source. They have concluded that the common things they eat are beans. Japanese have their soy, Mediterranean has their chickpeas, legumes and white beans, and Sweden has brown beans and peas. Studies shows that by eating 20 grams a day of legume can reduce 8% of risk of death, and that’s only like 2 tablespoon. Beans are great source of protein, vitamins, carbohydrates and minerals.
Tea. This drink has been branded the elixir of life due to its capability to reduce risk of death. There are many varieties of tea like Peppermint, Chamomile, ginger, but the most common is the green tea. Drinking tea has potent cancer fighting properties, lowers risk of heart disease, prevents diabetes, and protects your brain from radical damage. Drink tea is a very popular drink in assai, according to studies an ounce of cup a green tea a day can reduce heart disease rate by 22%.
Milk. Drinking milk has been proven to reduce the chances in dying from illnesses like coronary sickness and stroke by up to 20%. This is also a good source of vitamin A, B12, D calcium, phosphorus, carbohydrates, protein, zinc and riboflavin. The benefits of milk includes strong immune system, dental decay, stronger bones, dehydration, osteoporosis and some forms of cancer, which has major roles in extending our life.
Our environment today is not as healthy as it is back then, thus we get shorter life due to illnesses. However, by having this super foods included on your balance diet, you can ensure that you can maximize your life span. You can also do daily exercises like yoga.
These are just some ways to maybe extend our life so we can live and do our purpose.
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