This Will Happen To Your Body When You Eat 1 Avocado Per Day

Learn on what will happen to your body when you eat one avocado per day. Check out the article we found over at Living Traditionally.

The avocado is believed to have originated in Puebla, Mexico. The oldest evidence of the avocado was found in a cave in Puebla, Mexico and dates back to around 10,000 BC.

Native to Mexico and Central America, the avocado is classified in the same family as camphor and cinnamon. An avocado is botanically, a large berry that grows on a tree that can reach 6 feet tall. Just like a banana, the avocado ripens 1-2 weeks after being picked.

Avocados are often referred to as the healthiest food due to its impressive nutritional value.

An avocado contains these vitamins and minerals:
Vitamin B1
Vitamin B2
Calcium
Iron
Magnesium
Manganese
Phosphorus
Sodium
Zinc

•An avocado contains more potassium than a banana. Avocados have 14% and a banana contains 10% potassium.

•Folate for your hearts health. Avocados have 23% folate which lowers incidences of heart disease. Vitamin E, monounsaturated fats and glutathione are also good for the heart. Folate can lower the risks of having a stroke.

•Eye Heath- Avocados contain more carotenoid lutein than any other fruit, protecting against macular degeneration and cataracts.

•High in beta-sitosterol, avocados lower bad cholesterol by 22%, raises good cholesterol by 11% and also lowers blood triglycerides by 20%.

•Avocados are high in fiber and will help you feel fuller longer, potentially helping with weight loss. High fiber helps metabolic health and steadies blood sugar.

•Avocado extract paired with soybean oil can reduce the symptoms of arthritis.

•Avocados cleanse the intestines, relieving bad breath.

•Avocados contain an antioxidant called glutathione that prevents heart disease, cancer and slows the signs of aging.

•Glutathione also fights free radicals.
Our blood and cells carry oxygen all throughout our bodies. When we are exposed to environmental pollutants, these toxins change the oxygen in our mitochondria into free radicals, destroying our cells and DNA. This damage creates chronic illnesses. Researchers from the Federation of American Society for Experimental Biology have found glutathione in avocados can be absorbed into our mitochondria and then neutralize the free radicals.

Next Article: 4 Natural Remedies You Can Make With Avocados

Read full article: Why You Must Eat One Avocado a Day