Learn some tips on how to strengthen your nervous system. Check out the article we found over at Top 10 Home Remedies.
The nervous system is a complex network of autonomic, motor and sensory nerves, which are involved in everything your body does.
From regulating your breathing to controlling your movements, from digestion to regulating temperature, the nervous system plays a role in many important functions of the body.
Problems with your nervous system can occur due to poor blood circulation, trauma or compression of the nerves, nerve dysfunction, side effects of drugs or toxic substances, and nutritional deficiencies of vitamins B6 and B12 as well as magnesium.
Any trouble with the nervous system can seriously affect your quality of life. Symptoms of a weak nervous system vary depending upon which part of the system is affected and may be mild or severe.
Some of the symptoms include shortness of breath, headaches, excessive sweating, muscle weakness, poor memory, difficulty concentrating, twitching, pain, numbness and burning sensations in the hands and feet.
To reduce the risk of suffering from a weak nervous system, it’s essential to take charge of your health. With simple lifestyle changes, dietary changes and some home remedies, you can strengthen your nervous system and lead a healthy life.
Here are the top ways to strengthen your nervous system.
1. Deep Breathing
Deep breathing is a simple yet effective technique to deal with a weak nervous system. It can help you relax and reduce stress.
Furthermore, deep breathing improves your body’s healing abilities and counteracts the effects of stress and anxiety.
- Lie down or sit in a comfortable position, putting your hands on your abdomen.
- Take a deep breath through your nose, expanding your abdomen and then filling your lungs with air.
- Hold your breath for 3 seconds, then breathe out slowly through your mouth and completely empty your lungs.
- Continue to inhale and exhale deeply for 5 to 10 minutes.
- Enjoy a short session of deep breathing 2 or 3 times a day.
2. Walking Barefoot
Walking barefoot on moist earth, soft grass or a sandy beach for about 30 minutes daily can greatly benefit your nervous system and overall health.
When you walk barefoot, the Earth’s surface electrons transfer into your body, promoting physiological changes and improved health.
A 2012 study published in the Journal of Environmental and Public Health highlights the manifold benefits of earthing, such as improvement in blood viscosity, heart rate variability, inflammation, cortisol dynamics, better sleep, autonomic nervous system balance and reduced stress level.
Walk barefoot on grass, particularly in the morning, to balance your nervous system.
3. Sunlight
Sunlight helps regulate the nervous system by helping the body produce vitamin D.
A 2013 study published in Pharmacological Reports shows the connection between vitamin D deficiency and increased risk of diseases of the central nervous system, particularly schizophrenia and multiple sclerosis.
Also, a 2009 study published in Psychoneuroendocrinology highlights the role of vitamin D3 in central nervous system functioning, especially in relation to nervous system pathologies and aging.
- Expose your body to early morning sunlight without using any sunscreen for 10 to 15 minutes daily to boost your vitamin D levels.
- You can also get vitamin D from certain foods. Salmon, tuna, milk, eggs and fortified breakfast cereals are rich in vitamin D. You can opt to take a supplement, after consulting your doctor.
4. Yoga and Mediation
You can even make yoga and meditation, a part of your daily routine to strengthen your nervous system. The combination of three elements of yoga, such as poses (asanas), meditation (dhyana) and proper breathing practice (pranayama) helps strengthen the peripheral nervous system.
Furthermore, yoga is good for elevating mood, reducing cortisol level, boosting the immune system and increasing overall physical and mental well-being.
Some of the yoga poses that are beneficial for the nervous system include Adho Mukha Svanasana (Downward-Facing Dog Pose), Viparita Dandasana (Inverted Staff Pose), Adho Mukha Vrksasana (Handstand Pose), Setu Bandha Sarvangasana (Bridge Pose), Sarvangasana (Shoulder Stand Pose), Paschimottanasana (Seated Forward Bend Pose), Viparita Karani (Legs-up-the-Wall Pose) and Shavasana (Corpse Pose).
As it is essential to do yoga poses in a proper manner, learn the poses from an expert and then practice them daily.
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