Discover the best alkaline foods that balance your body. Check out the article we found over at Bembu.
If you were thinking of going alkaline, this article is a ‘must’ for you. It will help you learn which foods will help you achieve and maintain an alkaline state.
You can eat each of the foods we have listed without any fear of creating an acidic environment in your body, even though some have a greater alkaline effect than others.
Keeping your body alkaline does not mean that you have to eat alkaline foods only, and a certain percentage of the food you eat can be acidic, but experts recommend eating natural, whole foods like fruits, for instance.
1. Almonds and Almond Milk
Almonds take a special place on the list of healthiest foods out there, so it should not surprise you that they are on the alkaline list as well. Almonds increase muscle mass, reduce cholesterol levels and aid in weight loss. You do not have to stuff yourself with almonds to enjoy their amazing benefits, but they are a tasty snack and you can eat them between your meals or pretty much anytime you wish.
Top stats (100g)
- Calcium – 27%
- Iron – 25%
- Protein – 44%
2. Amaranth
Not many people are familiar with this grain, but it is an excellent addition to any alkaline diet regimen. It creates an alkaline environment in your body and it is quite high in protein for a grain. Amaranth is loaded with essential vitamins and minerals. If you have no idea on how to implement it into your diet, check for some online delicious recipes and enjoy its benefits.
Top stats (100g)
- Calcium – 16%
- Iron – 42%
- Protein – 14%
3. Artichokes
Artichokes are a common salad topping, and some prefer them added in a dip. Regardless of the way you eat them, artichokes should be part of your menu. They raise pH values and increase alkalinity. Artichokes are abundant in antioxidants, cleanse liver and stimulate digestion. Prepare your favorite leafy green salad and top it with some artichokes.
Top stats (100g)
- Vitamin C – 20%
- Vitamin K – 12%
- Folates – 17%
Continue reading on the Next Page to get even more of the top Alkaline Foods and Vitamin Breakdown/100g
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Marta Lazar
Jul 12. 2016
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Janice Labbe
Sep 04. 2016
Nadine Young Higbee
Nadine Young Higbee
Sep 04. 2016
Thank you
Janice Labbe
Sep 04. 2016
Nadine Young Higbee they have alkaline water at commissary now
Kathy Margheim
Sep 04. 2016
Angela Kauffman
People Regaining Their Health Pics
Oct 31. 2016
Valuable Post !
Rose Waigumo Melton
Nov 01. 2016
The ph levels in broccoli, cabbage and cauliflower is very low therefore makes it acidic. These three are hybrids very acidic and not alkaline.
Retonda Tomblin
Mar 31. 2017
Thanks
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May 18. 2017
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Jun 25. 2017
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Oct 17. 2017
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TCM Healing Secrets
Dec 10. 2017
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Oil Supplements
Dec 25. 2017
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