To Learn all the Top 14 Alkaline Foods start at Page 1. Otherwise continue reading below.
4. Asparagus
It has a strong alkaline effect on the body, and it is known as one of the most powerful food to eat when it comes to alkalinity. Foods are ranked according to their alkaline effect, and asparagus has the reputation of a “big dog.” Moreover, it is packed with antioxidants, nutrients, and a wide range of detoxifying qualities. Nutritionists also say that asparagus provides great anti-aging benefits, which is more than enough to add it to your menu.
Top stats (100g)
- Vitamin A – 15%
- Vitamin C – 9%
- Iron – 12%
5. Beetroot
Beetroot is more popular than ever, and it is one of the foods that will help you raise pH levels. The reason to add this precious vegetable into your diet is the fact that it is one of the very few sources of phytonutrient betalain, known for its anticancer nutrients. You can add beets as a side dish or to top your salads. Always buy fresh beetroot and steam it, because pickled beets have poor nutritional value.
Top stats (100g)
- Vitamin C – 8%
- Vitamin K – 11%
- Folate – 75%
6. Broccoli
This is one of the healthiest foods out there, and it is no surprise that it is highly alkaline. Broccoli is a vegetable that offers a tremendous number of benefits, and all you have to do is eat as much as you can. People prefer eating it on a daily basis to maintain their good health and alkalinity. Eat it several times a week, and 3 or 4 times are just enough.
Top stats (100g)
- Vitamin C – 135%
- Vitamin A – 11%
- Calcium – 4%
Continue reading on the Next Page for the next amazing top Alkaline Foods and Vitamin Breakdown/100g
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Marta Lazar
Jul 12. 2016
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Janice Labbe
Sep 04. 2016
Nadine Young Higbee
Nadine Young Higbee
Sep 04. 2016
Thank you
Janice Labbe
Sep 04. 2016
Nadine Young Higbee they have alkaline water at commissary now
Kathy Margheim
Sep 04. 2016
Angela Kauffman
People Regaining Their Health Pics
Oct 31. 2016
Valuable Post !
Rose Waigumo Melton
Nov 01. 2016
The ph levels in broccoli, cabbage and cauliflower is very low therefore makes it acidic. These three are hybrids very acidic and not alkaline.
Retonda Tomblin
Mar 31. 2017
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Dec 25. 2017
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