To Learn all the Top 14 Alkaline Foods start at Page 1. Otherwise continue reading below.
7. Cabbage
If you don’t like the taste of cabbage, keep an open mind. It could be that you just haven’t found a good recipe for it. It’s really easy to cook cabbage poorly, so give it another try if it’s on your Do Not Eat list. In addition to its alkalinity, it’s also been shown to be very effective in preventing as well as reversing certain cancers. Add to it the fiber content, and the low caloric load, and it’s a winner for just about every diet out there.
Top stats (per 100g):
- Vitamin C – 54%
- Vitamin A – 3%
- Calcium – 5%
8. Carrot
Carrots are good for the eyes, but their overall effect is also an alkaline one. This makes them doubly good to eat, and they are tasty both raw, and steamed so they’re easier to chew up. Aside from the assist to the eyes, carrots also have plenty of vitamins, fiber, and potassium, making them a very well-rounded veggie. So make like Bugs Bunny and be sure to get your carrot fix every now and then.
Top stats (per 100g):
- Vitamin A – 336%
- Vitamin C – 10%
- Calcium – 3%
9. Cauliflower
Cauliflower is in the same vegetable family as broccoli and Brussels sprouts, and shares many of the same healthy characteristics, including being an alkaline food. It has a good amount of fiber, and it’s a great non-fruit source of Vitamin C. It’s also very easy to prepare, but to keep as much of its alkaline nature as possible, eat it raw on salads or steam it until it’s tender and easy to eat. If you’re stuck on ideas for how to prepare it and
Top stats (per 100g):
- Vitamin C – 77%
- Calcium – 2%
- Iron – 2%
It’s not often an article will breakdown the nutritional value of these foods and this is why we love this one so much! Continue reading on the Next Page.
Marta Lazar
Jul 12. 2016
It has too many ads in it.
Janice Labbe
Sep 04. 2016
Nadine Young Higbee
Nadine Young Higbee
Sep 04. 2016
Thank you
Janice Labbe
Sep 04. 2016
Nadine Young Higbee they have alkaline water at commissary now
Kathy Margheim
Sep 04. 2016
Angela Kauffman
People Regaining Their Health Pics
Oct 31. 2016
Valuable Post !
Rose Waigumo Melton
Nov 01. 2016
The ph levels in broccoli, cabbage and cauliflower is very low therefore makes it acidic. These three are hybrids very acidic and not alkaline.
Retonda Tomblin
Mar 31. 2017
Thanks
Leidi
May 18. 2017
I found a lot of relevant information on the site. liked it
Mother Nature Approved
Jun 25. 2017
More stuff on herbal supplements please like if you agree
Oil Supplements
Oct 17. 2017
Yay :/
TCM Healing Secrets
Dec 10. 2017
Interesting thanks this is really good more on this topic please
Oil Supplements
Dec 25. 2017
Thanks for sharing.