Top 14 Alkaline Foods That Fight Cancer, Pain, Diabetes And Even Heart Disease
To Learn all the Top 14 Alkaline Foods start at Page 1. Otherwise continue reading below.
10. Celery
You’ve got to love celery, even if you don’t necessarily love the taste. In addition to being an alkaline food it’s also very low in calories, and can help you body with a host of different benefits. If you don’t like crunching it up and having the strands get stuck in your teeth, pulverize it in a blender while you’re making a green smoothie. It also plays well in a fruit smoothie, adding a bit of spiciness without overshadowing the fruit flavors.
Top stats (per 100g):
- Vitamin A – 4%
- Vitamin C – 2%
- Calcium – 2%
11. Chia
You might not think that these little seeds could pack such a nutritional punch, or have any effect on your body’s pH levels, but it turns out that they help with your alkalinity. The nice thing about them is you can sprinkle them on just about anything. Think about making a soup out of the veggies on this list, and then sprinkling in some chia seeds for good measure. Or add them to a smoothie to help tip it to the alkaline side. Be creative!
Top stats (per 100g):
- Iron – 20%
- Calcium – 20%
- Vitamin A – 10%
12. Chives
It’s time to increase your intake of chives, and since they don’t typically find their way onto the plate, you’ll have to seek them out. They can assist the body because their alkaline producing, and they also do a good job of flavoring up a meal, so you can think of new ways to use them. One good thing they can go on is new potatoes, which makes this alkaline list and would provide you with additional nutritional benefits.
Top stats (per 100g):
- Vitamin A – 3%
- Vitamin C – 3%
13. Cilantro
Here’s another fantastic way to add big amounts of taste to your plate, while also helping to tip your body towards being and staying alkaline. It’s hard to imagine that these little guys can make a difference, but they’re not only alkaline-forming, they can help with cholesterol, anemia, and digestion. It’s easy enough to use it in your cooking, and you can even get herb gardens for you home and grow it organically. There’s no need to eat massive amounts of it, since it combines nicely with other foods found on this page.
Top stats (per 100g):
- Vitamin C – 1%
- Calcium – 1%
- Iron – 2%
We’re sure you’ve learned a lot! Be sure to share it with your friends and family and keep this article handy. We’ve saved the best for last! See it on the Next Page.
Extreme Natural Health News brings the best of the best health content from around the world all into one website!
You might also like:
-
5 Tips to Improved Skin Care
Mon. Feb 22nd, 2021
-
Water: Your Key to Natural Beauty
Tue. Jan 12th, 2021
-
These Products Are Toxic To Your Skin!
Tue. Jan 5th, 2021
Marta Lazar
Jul 12. 2016
It has too many ads in it.
Janice Labbe
Sep 04. 2016
Nadine Young Higbee
Nadine Young Higbee
Sep 04. 2016
Thank you
Janice Labbe
Sep 04. 2016
Nadine Young Higbee they have alkaline water at commissary now
Kathy Margheim
Sep 04. 2016
Angela Kauffman
People Regaining Their Health Pics
Oct 31. 2016
Valuable Post !
Rose Waigumo Melton
Nov 01. 2016
The ph levels in broccoli, cabbage and cauliflower is very low therefore makes it acidic. These three are hybrids very acidic and not alkaline.
Retonda Tomblin
Mar 31. 2017
Thanks
Leidi
May 18. 2017
I found a lot of relevant information on the site. liked it
Mother Nature Approved
Jun 25. 2017
More stuff on herbal supplements please like if you agree
Oil Supplements
Oct 17. 2017
Yay :/
TCM Healing Secrets
Dec 10. 2017
Interesting thanks this is really good more on this topic please
Oil Supplements
Dec 25. 2017
Thanks for sharing.