Top 5 Fermented Foods For A Healthy Gut

Here are some best fermented foods you should be trying. Check out the article we found over at Healthy and Natural World.

Fermented foods are becoming one of the new probiotic powerhouses to boost the good gut bacteria and improve digestive, cardiovascular and immune health. In this article I will give you a list of fermented foods for healthy gut. Our gut is the biggest part of our immune system and fermented foods will help you to heal and restore gut imbalances. And indeed, probiotics and fermented foods are one of the best foods to cleanse your colon.

Our body is made out of 100 trillion bacteria that help us to stay healthy. These days common household products, cosmetics, antibiotics, and chemical laden fast foods are damaging and killing those beneficial bacteria, causing health issues and diseases.

Luckily, fermented foods can undo the damage and restore the balance of your internal gut flora to keep your body healthy and free of diseases.

Top Fermented Foods For You To Try

1. Yogurt or kefir are made with live beneficial cultures. But keep in mind many store bought yogurts or kefirs contain lots of additives and sugar, so make sure to buy plain yogurt or make your own. If you try to avoid dairy, try coconut yogurt instead.
2. Kombucha is fermented black tea that contains a wide range of beneficial gut microorganisms.
3. Sauerkraut, or fermented cabbage is easy to make. The only thing you need is cabbage and salt.
4. Pickles are well known and loved by many people. These days they are often made with vinegar.
5. Miso is a paste made from fermented soybeans and grains. They are full of essential minerals, vitamins and consist out of millions of beneficial microorganisms.

Making your own fermented foods is cheap and easy, but if you decide to purchase them make sure they are raw and unpasteurized. Pasteurization kills the good bacteria.

When you decide to add more fermented foods to your diet to improve your intestinal flora, start slowly and allow your body to get used to them.

Next article: Make Your Own Yogurt

Read full article: Top 10 Fermented Foods and Why You Should Eat More of Them