Top Herbs For Cleansing The Respiratory System

Learn what are the herbs that helps in cleansing your respiratory system. Check out the article we found over at Eat Local Grown.

Your respiratory system is constantly working. All day, every day, it is the vehicle for oxygen to enter your body. Unfortunately, it can also be an entry point for pollutants, irritants, dust, mold, fungus, harmful organisms, and other toxins. Unless you’re living in a bubble, the constant assault from impurities can take its toll. Fortunately, whether you’re experiencing the negative effects of inhaling toxins, or simply want to ensure your lungs are always at peak performance, nature has provided a number of herbs and botanicals that provide deep nutrition for the respiratory system.

How are Herbs Beneficial for the Respiratory System?

Herbs that support lung health typically do so by offering one or more of the following benefits:

• They may be an expectorant — which helps break up and expel chest congestion.
• Soothe irritated nasal passages and airways.
• Relax the muscles near the upper respiratory system to quell a cough.
• Calm the release of histamines.
• Fight the harmful organisms that can produce upper respiratory problems.
• They may be a source of antioxidants and reduce oxidative damage and redness.

The best herbs for respiratory health:

1. Eucalyptus

Native to Australia, eucalyptus isn’t just for Koala bears! Aborigines, Germans, and Americans have all used the refreshing aroma of eucalyptus to promote respiratory health and soothe throat irritation. Eucalyptus is a common ingredient in cough lozenges and syrups and its effectiveness is due to a compound called cineole. Cineole has numerous benefits — it’s an expectorant, can ease a cough, fights congestion, and soothes irritated sinus passages. As an added bonus, because eucalyptus contains antioxidants, it supports the immune system during a cold or other illness.

2. Lungwort

Lungwort is a flowering rhizomatous that actually resembles lung tissue in appearance. However, this natural remedy doesn’t just look the part. As early as the 1600’s, lungwort has been used to promote lung and respiratory health and clear congestion. Lungwort also contains compounds that are powerfully effective against harmful organisms that affect respiratory health.

3. Oregano

Although oregano contains the vitamins and nutrients required by the immune system, its primary benefits are owed to its carvacrol and rosmarinic acid content. Both compounds are natural decongestants and histamine reducers that have direct, positive benefits on the respiratory tract and nasal passage airflow. Oregano has so many health benefits that a bottle of organic oregano oil should be in everyone’s medicine cabinet.

Next article: Keep Your Lungs Strong And Healthy With These Tips

Read full article: The 9 Best Herbs for Lung Cleansing and Respiratory Support