Top Symptoms Of Gluten Sensitivity…You Didn’t Know

Here are some symptoms for you to tell if you are sensitive to gluten. Check out the article we found over at Healthy and Natural World.

Sensitivity to gluten is a serious issue in modern health. People suffering from it have difficulty digesting gluten and are consequently deprived of essential nutrients. The issue has been connected with a shockingly wide amount of disease and health issues ranging from skin problems to dementia and celiac disease.

Celiac disease (CD) is usually the only medical concern surrounding gluten sensitivity. It stems from an autoimmune response to gluten and if left untreated can contribute to malnutrition, mental illness, cancer, and diminutive body growth. The problem is that doctors have restricted testing for CD only and ignored gluten sensitivity. However incompatibility with gluten doesn’t have to be associated with CD, therefore diagnosis for it is severely limited. In other words, there are various degrees of gluten sensitivity, but for many doctors it is either you have CD or you have nothing. Nowadays there is more awareness that there is non-celiac gluten sensitivity and it is a distinct clinical condition.

What is Gluten Sensitivity?

Gluten is a protein composite that is found all around us – in grains, hair products, and even in playdoh. When the body has a sensitivity to gluten it has adverse effects on every inch of healthy tissue in your body. Medical experts are now shocked to find that this sensitivity might be a lot more common than we previously thought.

Estimates suggest that gluten sensitivity goes unrecognized and causes trouble in 99% of people that have it. Many people are quick to dismiss the issue of gluten digestion as a hoax, but more than 90 million people in the United States suffer some type of sensitivity to it.

Signs of Gluten Intolerance

The first step in validating any gluten health concerns is educating yourself. Since there has been an alarmingly small amount of medical research on gluten sensitivity, patients have been forced to take matters into their own hands and look for symptoms. A few of the most common signs of gluten intolerance are listed below:

1. The most obvious indication of gluten intolerance is digestive issues. This includes bloating, gas, abdominal pain, and irritable bowel syndrome.
2. Unstable emotional health like depression, anxiety, and sudden drastic changes in mood.
3. Look for effects on the brain such as dizziness, lack of focus, trouble balancing, and tingling sensations.
4. Frequent migraines and headaches.
5. Abnormal tiredness throughout the day, even if you haven’t experienced much physical or mental exhaustion.

The lack of digestive clues makes it difficult to associate with gluten sensitivity. Many doctors find symptoms but fail to associate them with gluten. Remain objective about your symptoms and talk things over with a physician if you’re concerned.

Possible Treatment for Gluten Sensitivity

There is only one surefire way to alleviate the perils of gluten sensitivity – by eliminating gluten from your life. Real results only come from cutting back on gluten 100%. This can be difficult for some people that have grown accustomed to a gluten based diet, but there are helpful tips to keep them on track:

• Start shopping in the gluten-free alternative section. There are a ton of options like pasta and bread so you don’t have to cut all your favorite foods.
• Any grains that use wheat, rye, or barley need to be avoided completely.
• Carefully read the labels of your groceries and look for gluten-indicating terms such as vegetable protein, flour, soy, vegetable hum, and malt flavoring.

Next article: 3 Different Kinds Of Gluten-Free Noodles (Recipes Included)

Read full article: 10 Symptoms of Gluten Sensitivity You Probably Didn’t Know About