Turmeric and Lemon Morning Elixir To Treat And Fight Inflammation


Turmeric and lemon combined can fight diseases and inflammation. With a morning elixir, you can see the effects. Check out the article we found at The Nutrition Watch Dog.

The Turmeric and Lemon Morning Elixir
1 serving
Prep Time- 5 minutes
Cook Time- no cooking

What you’ll need…
1/2 of a lemon, squeezed for juice
1/4 – 1/2 tsp turmeric
1/2 tsp honey
1/4 tsp cinnamon powder
1 cup warm water, and/or coconut milk (the coconut milk adds healthy fats, and helps absorption of turmeric)

How to make it…

Mix the lemon juice, turmeric and honey into your cup of warm water or milk. You will want to stir these ingredients well. Add cinnamon on top and continue to stir your morning elixir as you drink it — this will ensure that the turmeric does not settle at the bottom of your cup.

Turmeric with its main active ingredient, curcumin, may be that one healthy addition to your morning routine you’ve been looking for, and can help you fight inflammation in your body.  I enjoy this elixir nearly every morning with fruit, which adds a sweet, delicious twist.

—Stephen Seifert
Note from The Nutrition Watchdog:

I would highly suggest always making sure to take turmeric with a source of FAT… taking turmeric with fat greatly helps your body absorb it.  So you could add a splash of MCT oil (coconut based) or even olive oil to this daily drink concoction to help your body absorb it better…  

Next Article: A Delicious Smoothie Recipe That Helps Reduce Inflammation & Boost Your Immune System

Read Full Article: Fight Inflammation witgh this Turmeric and Lemon Morning Elixir

Extreme Natural Health News brings the best of the best health content from around the world all into one website!

2 Responses to “Turmeric and Lemon Morning Elixir To Treat And Fight Inflammation”

  1. Claudia Norman

    Sep 20. 2016

    I have been telling people for years that both turmeric and lemon are a godsend <3 🙂 One more reason to love natural medicine! Ever since I switched to using natural remedies my life has really changed. Its so much better for your health and you can feel it. Instead of all of these toxic drugs that doctors force down our throats. I highly suggest getting into natural home medicine. If you want to learn a little bit more about it I suggest reading this story.


    Reply to this comment
  2. Reply to this comment

Leave a Reply