Discover the health benefits we can get from turmeric. Check out the article we found over at AltHealthWorks.
Turmeric is one of the most potent spices, and when it comes to health benefits, nothing can match it.
Not only is turmeric one of the most impressive free radical scavengers, it’s also been shown to support brain health, protect cell integrity, and even encourage a balanced mood.
New research is showing that turmeric may also play a key role in supporting thyroid health.
Turmeric and Thyroid Health
If you want to be healthy, your thyroid needs to be healthy. It regulates metabolism and keeps hormonal health in check.
To say it’s important is an understatement. Unfortunately, everything from plastics to pesticides are disturbing the thyroid’s delicate balance, contributing to the current rise of thyroid disorders.
Turmeric, according to a recent study, may be one of the most efficient defenses we can use.
According to the study, individuals who consumed turmeric on a regular basis were less likely to suffer from goiter, a common symptom of iodine deficiency. Goiter and iodine deficiency are also two symptoms of hypothyroidism, a condition where the thyroid is producing insufficient amounts of thyroid hormone.
This leads to weight gain, lethargy, and even depression. Can you see now how important thyroid health is for maintaining a sense of wellbeing? While researchers are unsure as to the cause of the correlation, it could be related to turmeric’s antioxidant, nutritive, and soothing qualities.
Do you enjoy turmeric? How do you use it? Please let us know how you enjoy this ancient spice in the comments!
Next Article: Warm Lemon Water & Turmeric – Powerhouse Healing Drink
Read full article: Turmeric is One of the Best Natural Remedies for Thyroid and Hormonal Health: Here’s Why
Geoffrey Harris
Jun 09. 2015
I have used it quite a bit for the last year.
Heather Martina
Dec 10. 2015
Leanne Tobin-Martina
Lisa Medlin
Dec 10. 2015
Mandy Holden Gillespie
Hyacinth Harrison
Dec 10. 2015
I suffer from hypothyroidsim and I drink Tumeric with water, lemon juice and a pinch of cayenne pepper every morning. Its such a refreshing drink first thing in the morning.
Jennifer Kustura
Dec 11. 2015
Its true turmeric is a POWERhouse of goodness!! One easy way to incorporate turmeric in its best form curcumin is to take it with an oil or fat based source. I am blown away by the publicity turmeric is getting daily on many health sites. However Protandim is an amazing oxidative stress KILLER!! reducing it at least 40% in only 30 days. I say this because the main ingredient = TURMERIC!! This could be one of the grandest discoveries of our day. Please watch this
http://www.abcliveit.com and tell me what you think.
Jen
http://www.mylifevantage.com/jenkustura
Joan Macdonald
Dec 11. 2015
I’ve been taking it faithfully for several months and haven’t seen improvement in my overall health at all.
Oil Supplements
Nov 24. 2017
bingo