Unclog Your Lymph System And Reduce Bloating Quickly

How to unclog your lymph glands and reduce bloating quickly. Check out the article we found over at Viral Alternative News.

Your lymphatic system as a garbage truck that pulls junk away from your organs and the spaces between your cells and into the lymphatic channels, or highways, so your cells aren’t bombarded by waste.

The lymphatic system is a network of nodes and vessels and valves that lie just under the skin and transport lymph — a clear fluid containing white blood cells and waste products — throughout the body. Lymph is one important method of body detoxification.

It’s a fairly complex system, but to simplify, I like to think of the lymphatic system as a garbage truck that pulls junk away from your organs and the spaces between your cells and into the lymphatic channels, or highways, so your cells aren’t bombarded by waste.

The reason lymph needs so much help is that it has to move upward, against gravity, without any dedicated internal mechanism pushing it in that direction. The lymph has to make it to the lymph nodes so the toxins in it can get filtered by the immune cells, yet nothing pushes the lymph up except movement, so it can get stuck and pool in the lower body. This is why some people have swollen feet and ankles, especially when they are too sedentary. Some people (like me) are born with fewer lymph nodes and have even more problems with excessive water and lymph accumulation when the body gets inflamed. No matter who you are, here are four ways to help move lymph to the lymph nodes and, in turn, assist your body in the detoxification process.

1. Get moving.

The only way to get lymph moving is by moving it manually. You can do this by exercising or just moving around vigorously — muscle action peripherally puts pressure on the lymphatic system’s fine network of vessels. The most effective kind of exercises for getting lymph moving are jumping rope, jumping on a trampoline, or just jumping on the ground.

2. Give yourself a lymphatic massage, or dry brush.

My favorite strategy for getting lymph moving is lymphatic massage, which you can have a professional do, or you can do it yourself. If lymphatic backup and Fake Fat are problems for you, I highly recommend you do a lymphatic massage on yourself daily.

It removes dead layers of skin so the body can more efficiently excrete toxic material. Remember, we are unclogging, and layers of dead skin cells can clog or reduce the efficiency of sweat glands. Dead skin cells are also a type of body waste, and sloughing them off removes this waste.

In addition, manually massaging the skin toward the heart and in the direction of the lymph nodes gets the lymph moving more vigorously, which increases the body’s detoxification rate. Essentially, you are helping to direct the biochemical sewage through the channels and into the lymph nodes, where it can be eliminated.

One of the reasons why people develop inflammatory problems in the joints, including arthritis, has to do with lymph accumulation. Cellulite is also a condition exacerbated by backed-up lymphatics.

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Read full article: 4 Easy Ways To Naturally Unclog Your Lymph Glands To Reduce Bloating Quickly