Simple Eye Exercises To Improve Your Vision Without Glasses Or Laser Eye Surgery

Most activities we do can lessen the performance of our eyes, but with this little exercise, anyone can improve their eye’s vision. Check out the article we found at Healthy and Natural World.

In order to achieve your goal of improved vision, it is important that you have a quiet and private space with good lighting.

Smile and get in a positive mood – this can help you to reduce any tension you might be holding in your eyes. So, smile through this practice and as you go through life. Keep smiling all the time while doing the following exercises.

Breathe – As in yoga, good breathing technique is essential to getting the most out of your exercises. Breathing regularly will bring more oxygen to your eyes and reduce stress on your vision.

Enjoy and have fun – These exercises should be something you enjoy doing rather than a task you have to get through.

Make a commitment – As with anything you really want in life, it is important to commit yourself to your goals and in this case, your goal is to improve your vision.

Don’t move your head – Move both eyes in all directions as shown below and make the movements as big as possible

A massage will improve blood circulation in and around the eyes.

1. Massage your pressure points (as in the above illustration) – Pressure points are located in areas such as the temples, the back corners of the eyes and the middle of the eyebrows. Get into the habit of pressure point massages about twice a day, once during the day and once at night.

2. Apply a warm and cold compress: Soak a towel in warm water, and a towel in cold water. Place the warm towel on your face and make sure that it drapes over your eyebrows, closed eyelids, and cheeks. After 2-3 minutes, remove the warm towel and place the cold towel on your face.

3. A full face massage: Soak a towel in warm water and rub your neck, forehead and cheeks with the towel. Then, use your fingertips to gently massage your forehead and closed eyes.

4. Eyelid massage: First you need to wash your hands well. Close your eyes and massage them with circular movements of your fingers for 1-2 minutes. Make sure to press very lightly on your eyes as you massage them. By applying light pressure you will help to stimulate your eyes.

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Read Full Article: How to Improve Your Vision With Eye Exercise