Sleep hygiene may sound unimaginative but there are some things you could use to help you have a good night sleep. Check out the article we found at Viral Alternative News.
Chamomile:It is a calming herb which, when brewed into tea, helps the drinker relax. As an EO chamomile is a potent and helpful sleep inducer.
Lavender: Lavender is another lovely flower as well as a calming, relaxing herb. In oil format, it is what we would consider “extremely potent” – sometimes a few drops on a pillowcase is enough. Most people use diluted lavender EO and, because of its potency, don’t use it for kids.
Magnesium: Its internal and external uses and what that means for your digestion, cramps, anxiety, and sleeplessness. Magnesium oil can often make your skin tingle, especially if you’re magnesium-deficient, so the tough skin on your feet is a good place to apply magnesium EO.
Ingredients
- 4 ounces of magnesium oil
- 10 drops Lavender Essential Oil
- 10 drops Roman Chamomile Essential oil*
*Roman Chamomile EO is more relaxing, while German Chamomile EO is a better anti-inflammatory.
Instructions
Pour the ingredients into a 4 ounce (or larger) glass spray bottle. Cover and shake gently to mix the oils thoroughly. This will yield 24-48 applications.
Next Article: Natural Remedies For The Most Common Sleep Disorders
Read Full Article: Spray This Simple 3-Ingredient Oil On Your Feet 10 Minutes Before Bed And Watch What Happens
Judy Marg
Apr 07. 2016
Sounds interesting and worth a try. It would clean up your credibility factor if the text did not refer to magnesium oil as magnesium EO. 🙂
Latisha Simmons
Apr 07. 2016
Beverly Cowan
Extreme Natural Health News
Apr 07. 2016
Thanks for finding the mistake! 😉
Pauline Thomas
Apr 07. 2016
I need to find a natural cure for scalp fungus, would you have any idea?
Ang A Em
Apr 07. 2016
Bragg’s Apple Cider Vinegar. Spray it on your scalp, let it sit for at least 15 minutes. Rinse and shampoo. It worked wonders for my scalp.
Sarah Willers
Apr 07. 2016
Tabetha Cameron
Loryn Rennie
Apr 07. 2016
could be worth a try for those having trouble sleeping
Pauline Thomas
Apr 07. 2016
Thank you Ang A Em, I will be sure to try it
Patricia Fleming
Apr 07. 2016
Google that exact phrase and read Pauline Thomas
Celia Roberts
Apr 07. 2016
Be very careful with camomile. It’s an allergen in the ragweed family.
Marlene Haines
Apr 08. 2016
Tea tree oil
Jennifer Lynne Wood
Apr 08. 2016
Minnie Wood
Linda Cagey
Apr 08. 2016
What are the three ingredients??? Please an thank you.
Natural Healing Zone
May 06. 2016
IMO posts about Natural health is fantastic who agrees?
100% Vital
May 06. 2016
heck yes:D
100% Vital
May 06. 2016
More posts on natural wellbeing please
TCM Healing Secrets
Jan 22. 2017
Amazing very informative I love this health info