Warning Signs That Indicate We Have A Lot Of Toxins In Our Body

Learn the warning signs that indicate we have a lot of toxins in our body. Check out the article we found over at Top 10 Home Remedies.

When we think of toxic waste, our mind instantly produces images of huge chemical factories churning out industrial waste. Rarely do we stop and think that our body, too, is host to dozens of toxins and metals.

There are many ways these toxins enter our system:

• Inhalation: The air we breathe every day is contaminated with toxins. People working in factories and industrial areas are most prone to toxic inhalation.
• Ingestion: The most common cause of body toxicity through consumption is eating processed foods, foods with preservatives and additives, and canned foods. Many healthy-looking fruits and vegetables are laced with pesticides. Eating in a contaminated area may also cause ingestion of toxic substances.
• Absorption: Our skin and eyes absorb several airborne toxins every day. The skin care products we use daily without batting an eyelid are brimming with toxins.

Toxins interfere with the body’s proper functioning and, in the end, may even prove fatal.

Over time, the accumulation of toxins in the body may contribute to severe skin, eye and stomach infections, tumors, asthma, neurological diseases, heart complications, biological mutations and infertility.

It is important to know your body in order to respond to its distress calls.

Here are the top warning signs that indicate your body is overloaded with toxins.

1. Constipation

The colon, or large intestine, is responsible for processing toxins and eliminating them through regular bowel movements.

However, when the colon becomes unhealthy, it cannot properly eliminate all the waste materials from your digestive tract.

This leads to buildup of waste matter along the wall of your colon or in the pockets of the colon, which in turn causes constipation as well as gas and bloating.

Constipation means your bowel movements are not regular and stools are hard and require straining. To treat constipation, try drinking more water, exercising daily and including probiotics and fiber-rich foods in your diet.

2. Weight Gain

Exposure to harmful chemicals and toxins causes damage to many of the body’s natural weight-control mechanisms. Along with lack of exercise and an unhealthy diet, exposure to toxins plays a significant role in obesity.

Toxins may change the way your body’s natural hormones work, by altering their speed or blocking them altogether. The hormones primarily affected by toxic overload are thyroid, estrogen, testosterone, cortisol and insulin.

The thyroid gland controls metabolism by secreting fat-burning hormones. Toxins slow down the secretion of these hormones, inducing weight gain.

Pancreas produces the hormone insulin. When we eat unhealthy foods, our sugar levels spike. Insulin transfers the excess sugar from the bloodstream to the cells for later use.

When toxins interfere with insulin, the excess sugar remains in the bloodstream and converts into fat. Over time, this causes obesity.

A 2015 study published in Environmental Health Perspectives evaluated children of women exposed to airborne and ingested pesticides during pregnancy. Results found a direct correlation between toxins in the mother’s womb and obesity in their children by age 7.

3. Constant Fatigue

If you are constantly tired, you might be experiencing toxin-induced fatigue. The body breaks down food in the digestive tract to acquire nutrients essential for energy production.

When toxins accumulate in the digestive tract, they slow down the breakdown of food. This causes us to feel tired, fatigued, sluggish and low in energy.

Whether it is digestion, bowel movements or hormone secretion, toxins meddle with every system of the body. This induces a stress-response causing the body to work twice as hard to perform basic functions. This gradually weakens the immune system, which is one of the major causes of fatigue.

A 2001 study published in Science of the Total Environment notes that five patients with chronic fatigue syndrome in Italy (average age of 37.5) showed a damaged immune system due to excessive exposure to food and environmental toxins.

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