This Is What Happens When You Eat 7 Walnuts A Day

Walnuts are made up of 65% fat and small amounts of protein (only about 15%). They are low in carbs, most of which consist of fiber.

Below is an excerpt of an article that explains the benefits of eating 7 walnuts a day.

Here are some of the health benefits of eating walnuts:

1. Walnuts have long been known to reduce the risk of heart disease and some cancers. They are one of the best foods to prevent clogged arteries.
2. These nuts minimize the signs of aging and they are also one of the top 10 foods against wrinkles.
3. They help with the brain function, which is interesting considering their brain-like shape.
4. The antioxidant properties of walnuts help lower risk of chronic oxidative stress.
5. The anti-inflammatory properties help lower risk of chronic inflammation.
6. They are one of the top 20 foods to balance your hormones.
7. These nuts are one of the best foods to boost your mood.

There you have it. Walnut is not just an added taste to your menu but can also provide many health benefits to your body. Like most nuts, they can easily be added to your healthiest way of eating.

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