What Will Happen To Your Body When You Quit Drinking Soda

Learn what will happen to your body if you drink soda and what will happen if you quit drinking it. Check out the article we found over at Top 10 Home Remedies.

Sodas – also called soft drinks, carbonated drinks and sugary drinks – are also a serious global addiction.

By the year 2002, an average American was drinking 57 gallons of soda every year. That is an alarming amount of yearly sugar consumption for one person. It has been more than a decade since these staggering statistics, and the addiction is still going strong.

Most people disregard the harmful effects of soda because they are either too addicted to its sugary, sweet goodness to give it up, or they just aren’t aware of its horrible side effects.

Just like quitting smoking produces numerous health benefits, quitting your soda habit will do wonders for your body.

1. You Begin Losing Weight

One soda bottle contains about 44 grams of sugar. When consumed regularly, the body stores the excess sugar as fat. Furthermore, sodas contain an artificial sweetener (fructose) that is not digested by the body like normal sugar (glucose).

People experienced significantly greater reduced activity in the hypothalamus (the gland responsible for secreting the hunger hormones) and increased satiety when they consumed glucose drinks than when they consumed fructose drinks, according to a 2013 study published in the Journal of the American Medical Association.

Adults who consume one or more soda serving per day are 27 percent more likely to gain weight and become obese than those who do not, according to a 2009 policy brief released by the California Center for Public Health Advocacy and the UCLA Center for Health Policy Research.

Thus, eliminating soda from your diet might help you lose weight and boost your dieting efforts.

2. Your Blood Pressure Drops

We’ve all heard about the dangers of a shooting blood pressure level. It is one of the primary causes of heart disease.

High blood pressure strains the heart over time, gradually weakening the heart muscles. This makes the heart more prone to a heart attack, heart failure and cardiac arrest.

If you have high blood pressure, you may not have considered that drinking excess soda could be contributing to the problem.

A 2011 study published in Hypertension found that regular consumption of soda was directly and significantly associated with high blood pressure, and blood pressure rose along with higher soda consumption.

Thus, cutting back on sodas and ultimately stopping altogether will bring about a significant improvement in your blood pressure and protect you from heart disease.

3. You Lower Your Risk of Diabetes

Increased consumption of sugar-sweetened drinks like sodas is associated with a higher prevalence of Type 2 diabetes, according to a 2015 study published in the British Medical Journal.

Obesity is one the leading causes of diabetes and excess soda consumption causes uncontrolled weight gain.

People who increased their soda consumption from one drink per week to one or more drinks daily over a period of 4 years increased their weight and risk of diabetes, according to a 2004 study published in the Journal of the American Medical Association.

On the contrary, people who altered their lifestyles and decreased soda consumption reported less weight gain and reduced diabetes risk.

Diabetes damages the blood vessels running through your heart, brain and legs. It could also cause brain strokes and other vision, liver and foot disorders.

4. You Strengthen Your Bones

“Bone mineral density” signifies the amount of minerals in your bones. The greater the amount of minerals, the stronger your bones will be.

People who develop osteoporosis or who fracture their bones easily have a lower bone mineral density. Frequent soda consumption depletes the mineral content of bones over time.

Some studies have highlighted the particularly destructive role of cola drinks in weakening bones in women.

Among physically active teenage girls, cola consumption was associated with a high risk of bone breakage and fracture, according to a 2000 study published in the Archives of Pediatrics and Adolescent Medicine.

Adolescence is the period when the highest bone mineral content is produced. Young adults who drink excess soda during these formative years reduce their consumption of other nutritious beverages like milk, subjecting themselves to a greater risk of future osteoporosis.

Next Article: 4 Top Reasons Why You Should Give Up And Avoid Diet Soda

Read full article: This is What Happens to Your Body When You Quit Drinking Soda