Why Dehydration Makes You Sick and Fat

Learn Why Dehydration Makes You Sick and Fat

Learn what are the signs of dehydration. Check out the article we found over at Healthy Wild And Free.

Digestive, skin, bladder and kidney problems, fatigue and headache are just some of the adverse effects from not drinking enough water. We need it as much as air we breathe in! It’s not a joke.

Did you know that when you start feeling thristy your body is already dehydrated? The best practice is to sip water throughout a day. Have it always handy!

If you’re not a morning person, have two glasses of water right after you wake up. It will boost up your blood pressure to normal levels, and it’s way healthier than having your first coffee on an empty stomach.

Oxygen and water are the two most valuable resources to our body and our health. Without oxygen we die within a few minutes and without water we die within a few days. We need oxygen (trees) and we need pure water free of contaminants. Dehydration wreaks havoc on the human body and without knowing it many of us are chronically dehydrated. You may not know if you are dehydrated so it’s important to know.