Why Matcha Should Be One of Your Favorite Drinks


Though matcha is made from leaf, some people say it is sweeter and creamier than regular tea. And if you use a lot of the powder, you may notice a “grassiness” to the smell and taste which others don’t like. But, as mentioned earlier, it is very healthy to your body.

Below is an excerpt of an article that tackles about the many health benefits of matcha:

10 Benefits Of Drinking A Bowl Of Matcha Green Tea

1. High in Antioxidants
We’ve all read this word before. Antioxidants are the magical nutrients and enzymes responsible for fighting against the negative effects of UV radiation, giving us younger-looking skin, and preventing a number of life-threatening maladies.

2. Loaded with Catechin, EGCg
You may have already heard that not all antioxidants are created equal. Green tea contains a specific set of organic compounds known as catechins. Among antioxidants, catechins are the most potent and beneficial. One specific catechin called epigallocatechin gallate (EGCg) makes up 60% of the catechins in Matcha green tea.

3. Enhances Calm
For over a millennium, Matcha green tea has been used by Chinese Daoists and Japanese Zen Buddhist monks as a means to relax and meditate while remaining alert. Now we know that this higher state of consciousness is due to the amino acid L-Theanine contained in the leaves used to make Matcha.

To view the view the full article and the rest of matcha’s health benefits, visit the link below:

Next Article: Prevent cancer and lower your cholesterol levels with Matcha Tea

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