Why We Should Eat A Single Banana A Day

Banana can give us a lot of nutrients that our body needs. Learn why we should eat a single banana a day. Check out the article we found over at Viral Alternatives.

Bananas not only taste good but they have some major health benefits too!

Anemia 
 
Bananas have iron which stimulate the production of hemoglobin which naturally fights anemia.

Normal Heart Function 

Bananas are naturally rich in potassium which keeps fluid balanced in and around cells. This process keeps electricity flowing through your entire system, which is essential to make your heart beat properly. Deficiency can literally be deadly.

Brain function
 
Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.

Depression

Bananas have tryptophan, a type of protein which our body converts in serotonin (feel good naturally produced chemical) which relaxes and improves our mood and makes us happier.