Why You Should Eat Garlic On An Empty Stomach

Discover why you should eat garlic on an empty stomach. Check out the article we found over at Herbs Info.

Garlic has proven time and time again how healthy it is for the human body. A large number of scientific studies on garlic have revealed how it improves heart health and even has chemo preventive effects. The next time you take a crack at cooking, a garlic dish will do wonders for your health – and your loved ones too!

It’s a known fact that cooking garlic (and other fruits and vegetables) can deactivate the substances in garlic that make it most beneficial to health, so taking raw garlic is the way to go. When you eat garlic on an empty stomach, it can further potentiate its effects in the body since no other food will interact with it. It makes makes it a powerful natural antibiotic

Garlic is one of nature’s most potent antibiotics, which explains why it has been used since old times as an herbal remedy for fighting pathogenic bacteria. If you take garlic on an empty stomach, the effect is more concentrated.

Other health benefits of garlic:

1 – Garlic is an antioxidant
A study by Zakarova in 2014 revealed that garlic (specifically sprouted garlic) could stimulate the production of phytochemicals in the body, which promote antioxidant activities. Through this, there is reduced oxidative stress in the body (due to the lack of free radicals) and reduced risk for chronic diseases of the heart and liver.

2 – Garlic can help fight cancer
Another 2014 study, this time conducted by Trio, et. al. as population and preclinical investigations suggest that garlic could decrease the risk for a number of cancers – specifically esophageal, stomach, and prostate cancer. These characteristics can be attributed to garlic organosulfur compounds (OSCs), which become degraded through cooking and processing, further solidifying the concept that the best way to receive the health benefits of garlic is to eat it raw.

3 – Garlic oil reduces cholesterol and heart damage
Too much cholesterol in the body can damage the heart, causing a condition called cardiac hypertrophy. Low-density lipoprotein, “bad cholesterol”, easily damages the blood vessels and tissues, which can cause inflammation and damage. Hsieh, et. al.’s study showed that garlic oil was able to reduce cardiac hypertrophy and cholesterol levels significantly.

Special Tip: Crush Garlic For Best Health Effects – According to the Oregon State University, chopping or crushing garlic (shortly before eating) causes the release of alliinase – a substance that promotes the maximum production and release of beneficial organosulfur compounds.

Next Article: Eliminate A Cold Or The Flu With This Garlic Soup Recipe

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