Being stressed out can affect your physical and mental health. And knowing the signs can help you manage your activities well to avoid it. Check out the article we found at The Hearty Soul.
Neck
Resentment is a destructive emotion for your neck, whether it’s a grudge against others or yourself. It ‘s hard to let go and forgive, but redirecting your attitude can make all the difference. You won’t always meet your high expectations, and that’s okay. People aren’t always trying to harm you, even when it feels that way. Think about the things you love, your unique abilities, and your past achievements.
Shoulders
Tough decisions take a toll on your shoulders, whether there is one choice hovering over you or many. Perhaps someone pressuring you, or maybe you are naturally indecisive. Whichever the case, lighten your load off your shoulders by sharing it with someone close to you. Even if they cannot advise, talking about your concerns aloud can alleviate them and help you find a solution.
Upper Back
Pain in the upper back is frequently a result of feeling unappreciated or fearing love. It’s hurtful to experience a lack of support from family and good friends. One solution is open communication. Reconnect to those who you love and go out to meet new people. Be friendly and don’t hold back words of affection.
Lower Back
Lower back pain can be induced by the fear of loss and obsession with money. Financial worries are damaging to one’s health and relationships, but remember that money does not buy happiness. You don’t need wealth to be happy right now. Do what you love so that you will have the joy, and profit will follow.
Elbows
Human beings naturally resist significant changes and fear of newness. Therefore illogical stubbornness is a general response to these situations, causing joint pain. Remember that sometimes life is not as complicated as we make it seem. Don’t waste your energy fighting things you cannot affect. Let life flow and hang on for a glorious ride.
Hands
Introvertedly-inclined people may experience pain in their hands due to an absence of companionship. If you experience this sort of discomfort, it’s time to come out of your shell. Friends can be made in the most bizarre situations. Let loose at concert or sports event, and feel a part of the crowd.
Next Article: Different Yoga Poses That Can Help Relieve Pain, Stress And Even Insomnia
Read Full Article: 12 Ways that our bodies tell us we are too stressed
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