Pain is the most common symptom of sinusitis. Several different sinuses above and below your eyes as well as behind your nose. Any of these can hurt when you have a sinus infection, headache, cough, sore throat these are usually the symptoms of the sinuses. In this situation some of us in particular take medicine to help deal with our sinuses, but there’s good news! A step to relieve pain naturally, actually 3 different ways. Not every way works for everyone, so that’s why it’s important to have all 3 saved in case you need them. Check out the article we found at Good Morning Center.
Technique A: Try A Mini-Massage
With a firm finger, you should press against the notch (round part) of the collarbone and thus stimulate the flow of the stuffed-up mucus. Your ears will unpop and open completely! Another way is to cross the hands into a “V” shape and pump the sides of the neck.
Technique B: Apply Pressure On Your Eyebrows
This is a simple way to release the sinus pressure. Just apply equal pressure incrementally across your eyebrows, by placing the fingers at the “beginning” of each brow.
Then, tilt the face forward and rest the head in your hands. Your elbows should be on a flat surface. As soon as you feel the shift of the sinus pressure, move onto the middle part of the brows.
Technique C: Use Your Tongue
You can clear the backed up sinuses using the finger and the tongue as well. Press the tongue on the roof of your mouth hard and press the finger on the skin between your eyebrows at the same time.
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Anne Turner
Apr 18. 2017
Sophie Charlotte Turner