4 Most Popular Cleanse & Detox Diets


Here are the 4 kinds of cleansing:

Detox Footh Bath

This is a safe and suggested therapy for people who have accumulated toxins and are not able to get rid of them efficiently due to overworked spleen, liver and kidney malfunctions. Detox foot bath is a great way to cleanse your body and re-energize it. After doing it, you will feel relaxed, balanced and focused.

Master Cleanse

This is the most well-known cleanse. It is a 10-day program which involves drinking 6-12 glasses of either maple syrup, water, lemon juice or cayenne pepper lemonade on a daily basis. This type of cleansing will help you lose extra pounds. It also has an ease-in and ease-out option wherein you can eat fruits or veggies on the beginning and ending of the program.

Clean Program

This is a 3-week detox program wherein you will replace 2 meals of your daily meal with a shake diet and have a program-approved supplement. During this program, detoxifying habits like meditation and massage are encouraged.

Colon Cleanse

this type of cleansing can be done in two ways. It can be done by having supplements, teas or laxatives to flush out toxins from your body. Or, you can turn to a colon irrigation which involves pumping water up through your rectum by a colon therapist to flush out the toxins.


It’s a new year. It’s time to for a new you – a healthier and happier lifestyle.

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