Why You Should Be Drinking Detox Water

Our bodies are naturally self-efficient machines that work 24/7 to naturally detoxify our blood, lymphatic system, lungs and many others. That is why, helping our body detoxify would ... Continue Reading →

Best Christmas Dinner Recipe to Prepare the Ultimate Feast

It’s obvious that many of us are quite excited about what we’re going to eat at our Christmas dinner. Between glazed ham, mashed potato, veggie dishes, delectable desserts – there ... Continue Reading →
Smoothies

3 Amazingly Healthy Smoothie Recipes That Will Change Your Health

Sometimes the medicine to treat your sickness may seem like the best option, but you may be missing out on lots of things, by not choosing the simpler and natural way. When it comes ... Continue Reading →

Easy to Prepare Dinner: Chicken Satay (Recipe Included)

Are you one of those people who want to eat healthy yet don’t have enough time to prepare food? Or, are you one of those parents who are so busy to prepare food for your kids that’s ... Continue Reading →

Healthy Cauliflower Smoothie – Recipe Included

Cauliflower is naturally high in fiber and B-vitamins. It provides phytonutrients and antioxidants which help protect our body against cancer. Cauliflower is considered a superfood ... Continue Reading →

DO NOT Buy Any Canned Cranberry Sauce – Make Your Own

Cranberry sauce has a lot of health benefits when it’s made fresh with no preservatives and not store bought Canned cranberry’s have other ingredients that are not good ... Continue Reading →

Chia Pudding – Using Only 4 Ingredients (Recipe Inside)

What are chia seeds? Why are they called “superfood”? Chia seeds are known for their impressive health benefits. Despite their small size, they are full of important nutrients. ... Continue Reading →

Make Your Own Yogurt

Yogurt is one of the food that we are commonly buying in the supermarkets. Many yogurts in the supermarket contain chemical that we do not know can harm our health. Here is a recipe ... Continue Reading →

6 Natural Detox Water Recipes to Flush Your Liver

Water is very important to our body. It re-hydrates and refreshes our body, but not only that, it can help cleanse our body of toxins. Water alone can clean our body, but with a few ... Continue Reading →