DO NOT Buy Any Canned Cranberry Sauce – Make Your Own

Cranberry sauce has a lot of health benefits when it’s made fresh with no preservatives and not store bought Canned cranberry’s have other ingredients that are not good ... Continue Reading →

Chia Pudding – Using Only 4 Ingredients (Recipe Inside)

What are chia seeds? Why are they called “superfood”? Chia seeds are known for their impressive health benefits. Despite their small size, they are full of important nutrients. ... Continue Reading →

Make Your Own Yogurt

Yogurt is one of the food that we are commonly buying in the supermarkets. Many yogurts in the supermarket contain chemical that we do not know can harm our health. Here is a recipe ... Continue Reading →

6 Natural Detox Water Recipes to Flush Your Liver

Water is very important to our body. It re-hydrates and refreshes our body, but not only that, it can help cleanse our body of toxins. Water alone can clean our body, but with a few ... Continue Reading →

Healthy Benefits Of Potatoes You Need To Try!

Potatoes are the highest ranking food that contain potassium and also the most frequently consumed raw vegetable. Every part of your body cell contains potassium minerals that help ... Continue Reading →

Grilled Corn With Chipotle Butter

Corn is one of the most common fruit the we use with our dishes. It is commonly used as a side dish. Not just very delicious, but there a lot of health benefits that we can get from ... Continue Reading →

Papaya Leaf Juice To Treat Dengue Fever

Papaya is one of the common fruit we can get from supermarkets. Aside from delicious sweet taste, the health benefits that we can get from it is not just one. Papaya are known to help ... Continue Reading →

Strawberry Spinach Salad Recipes

Strawberries and spinach are full of many great health benefits.  These recipes are easy to make and full of vitamins and nutrients for our bodies. So, be sure to save them and use ... Continue Reading →

Homemade Chocolate Squares That Fight Inflammation And Infections

If you’re like me, I simply love chocolate!  I could eat it everyday, twice a day…I don’t but I could.  If you’re reading this article chances are you love ... Continue Reading →