Healthy Cauliflower Smoothie – Recipe Included


Green smoothies are very popular and a delicious way to enjoy your veggies. But spinach and kale aren’t the only green leafy veggies you can use to make green smoothie. You can also use cauliflower!

Are you ready to make your cauliflower smoothie? Below is a recipe we get from

Cauliflower Green Smoothie


1 lb chopped fresh pineapple (3 cups)

1 10-oz. pkg. frozen riced cauliflower or frozen florets

2 small ripe bananas, peeled, cut into 1-in. pieces, and frozen

3 ounces fresh baby spinach (4 cups loosely packed)

1 1/2 cups plain 2% reduced-fat Greek yogurt

1 cup 2% reduced-fat milk



Place chopped pineapple, frozen cauliflower, frozen bananas, spinach, yogurt, and milk in a blender; process on high until mixture is smooth and blended, 30 to 40 seconds, stopping to scrape down sides as needed. Divide among glasses.


Nutritional Information:

  • Calories per serving 227
  • Fat per serving 4g
  • Cholesterol per serving 14g
  • Fiber per serving 5g
  • Protein per serving 14g
  • Carbohydrates per serving 38g
  • Sugar per serving 25g
  • Sodium per serving 102mg
  • Iron per serving 1mg
  • Calcium per serving 233mg

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