Drinking Milk Has Many Benefits For Your Body


Researchers found that milk can help the body lower down blood pressure. Milk prevents your body to have chronic diseases and heart issues. It can also avoid having osteoporosis with the help of the nutrients that milk has. There are many delicious recipes that you can try with the use of milk.

Below is an excerpt of an article that shares milk recipes you can try at home:

Fresh Strawberry Milkshake:

3 cups (750 mL) sliced fresh strawberries

2 large scoops strawberryice cream

1 cup (250 mL) milk

In a blender, combine berries, ice cream and milk until frothy. If you’d like thicker milkshakes, add more ice cream and whirl again. Pour into 2 or 3 milkshake glasses.

Mint Chocolate Pudding


1/2 cup (125 mL) pitted dates

1/2 cup (125 mL) boiling hot water

2 cups (500 mL) milk

1/4 cup (60 mL) cocoa powder

3 tin (45 mL) cornstarch

1/8 tsp (0.5 mL) peppermint extract

1/8 tsp (0.5 mL) vanilla extract

fresh mint leafs


In a small bowl, stir together dates and boiling water. Let sit for 10 minutes. Pour into a food processor and blend until smooth.

In a large pot over medium-high heat, whisk together date paste, milk, cocoa powder, cornstarch, peppermint extract, and vanilla extract. Whisk continuously until pudding is lightly simmering and thickened, around 5 minutes. Remove from heat once desired thickness has been reached. Enjoy hot or place in the refrigerator to enjoy cold later. Garnish with mint leaves.

Peach, Strawberry and Almond Muesli


1 1/2 cups (375 mL) rolled oats

1 1/2 cups (375 mL) plain yogurt

1/2 cup (125 mL)milk

1/4 cup (60 mL) maple syrup

1/4 cup (60 mL) wheat germ

1 tsp (5 mL) vanilla extract


peaches, sliced

8 to 10 strawberries, quartered

1/3 cup (80 mL) pumpkin seeds

1/3 cup (80 mL) whole almonds


In a bowl, mix the oats, yogurt and milk together before covering and refrigerating overnight.

In the morning, add the maple syrup, wheat germ and vanilla extract to the oat mixture and stir to combine.

Garnish with peaches, strawberries, pumpkin seeds, almonds and some rolled oats.

25 people love this recipe.


Next Article : An Apple A Day Can Make Your Life Healthier

Read Full Article : All about milk

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