Are you one of those people who want to eat healthy yet don’t have enough time to prepare food? Or, are you one of those parents who are so busy to prepare food for your kids that’s why you just order from fast food?
If you are one of the people mentioned above, then, this article is just right for you.
We are going to share you a recipe which we found at bbcgoodfood.com. It’s certainly delicious and healthy!
So, if you are excited to know the recipe, click on the Next Page button.
Have you ever tasted satay? How about chicken satay?
Satay is high in protein because it is mainly meat. And in this article, we are going to share the recipe of Chicken Satay Salad. And as we all know, chicken is rich in protein. It’s a great source of lean, low fat protein which contribute to muscle growth and development. Having said that, this means that the recipe that you are going to discover isn’t just delicious but also healthy.
Below is the recipe:
Chicken Satay Salad
PREP: 15 MINS
COOK: 5 MINS – 10 MINS
(plus at least 1 hr marinating)
SERVES 2
Ingredients
1 tbsp tamari
1 tsp medium curry powder
¼ tsp ground cumin
1 garlic clove, finely grated
1 tsp clear honey
2 skinless chicken breast fillets (or use turkey breast)
1 tbsp crunchy peanut butter
(choose a sugar-free version with no palm oil, if possible)
1 tbsp sweet chilli sauce
1 tbsp lime juice
a little sunflower oil, for wiping the pan
2 Little Gem lettuces hearts, cut into wedges
¼ cucumber, halved and sliced
1 banana shallot, halved and thinly sliced
generous handful coriander, chopped
seeds from ½ pomegranate
Directions
- Pour the tamari into a large dish and stir in the curry powder, cumin, garlic and honey. Mix well. Slice the chicken breasts in half horizontally to make 4 fillets in total, then add to the marinade and mix well to coat. Set aside in the fridge for at least 1 hr, or overnight, to allow the flavours to penetrate the chicken.
- Meanwhile, mix the peanut butter with the chilli sauce, lime juice, and 1 tbsp water to make a spoonable sauce. When ready to cook the chicken, wipe a large non-stick frying pan with a little oil. Add the chicken and cook, covered with a lid, for 5-6 mins on a medium heat, turning the fillets over for the last min, until cooked but still moist. Set aside, covered, to rest for a few mins.
- While the chicken rests, toss the lettuce wedges with the cucumber, shallot, coriander and pomegranate, and pile onto plates. Spoon over a little sauce. Slice the chicken, pile on top of the salad and spoon over the remaining sauce. Eat while the chicken is still warm.
There you have it! Try this recipe for your family dinner and see how your loved ones will enjoy it.
Being healthy need not to be difficult.
Don’t forget to share this recipe to your family and friends. Stay healthy!
Next Article: Chicken And Dumpling Recipe – With A Healthier Twist
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