How to Make Your Own Natural Electrolyte Drink

Electrolyte Drink

In oral diaphoresis, Electrolyte Drinks containing sodium and salts replenish the body’s water and Electrolyte concentrations after dehydration caused by exercise, excessive alcohol consumption, diaphoresis (heavy sweating), diarrhea, vomiting, intoxication or starvation. We’ve been led to believe by certain companies that we need an extra-special drink to recover from some sweat loss. First of all, there is a huge difference between athletes that work out hard core for a couple of hours, and those dedicated to fifteen minutes morning routines. Secondly, our bodies are smart, staying well hydrated and eating healthy is usually enough to maintain a balance of electrolytes.

For those times that you do have a heavier workout though or you have been sick make your own electrolyte drink. It’s easy, quick, and naturally refreshing. Most people think of a sweaty athlete drinking a colored sports drink when they hear the word electrolyte. On the contrary, there are many ways to get fresh, natural electrolyte replenishment from natural foods. Learn how to make Your Own Natural Electrolyte Drink on the next page.

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