Improve, and Protect Your Eyesight


Humans have five senses, by far the most important organs of sense are our eyes. Looking after your eyes is as important as looking after the rest of your body. And eyes are one of the most sensitive organs in our body that needs extreme care to prevent any problems or abnormalities. Check out the article we found at Healthy And Natural World.

Lutein and zeaxanthin

Lutein and its related compound, zeaxanthin, belong to the carotenoid family and are very important for vision. You can get lutein from foods such as spinach, kale, broccoli and Brussle sprouts. But probably not enough to get the full effect as taking a supplement. Lutein and zeaxanthin can be fount in formulas for eye health and for prevention of adult vision loss.


Antioxidants protect cells in our body and reduce the risk of vision loss especially in groups at higher risk. They can also decrease the risk of cataracts. It is recommended to take multivitamin containing at least 500 mg vitamin C, 400 IU vitamin E, 15 mg beta-carotene and 80 mg zinc daily. Zinc has been shown to help protect the eyes from the damaging effects of light. Also to slow vision loss due to macular degeneration.

Omega 3 fatty acids

Omega 3, which is found in oily fish, can help protect the eyes and maintain the vision, and should be included  in any plan for eye health and retaining vision.


Selenium is a trace mineral that may help prevent cataracts, macular degeneration. And may also improve dry eyes and general eye health. Natural Sources of selenium include: Lobster, tuna, shrimp, oysters, fish, herring, liver, egg, ham, beef, bacon, chicken.

Next Article: Scientists Make An Eye Drop Than Can Melt Cataracts

Read Full Article: Tops 10 Foods and Herbs to Improve and Protect Your Eyesight

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