Low in calories, fat-free, a good source of fiber and a high-antioxidant food, Goji Berry benefits include the ability to help you fight disease, effectively manage your weight and experience better digestion. Check out the article we found at Mercola.
The Health Benefits of Goji Berries
Even in small servings, goji berries are packed with nutrients that can help promote optimal health. The most well-known benefits of this shrub include:
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Optimal Weight Management
Goji berries contain high levels of fiber, which can help you feel fuller for longer. As a result, it reduces the feeling of hunger, leading to fewer calories consumed.
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Healthy Vision
A recent study has found that goji berries contain zeaxanthin, an antioxidant known for helping maintain healthy vision. It’s also the compound responsible for providing the berries with their distinctive bright red color. In the same study, the researchers found that those who consumed goji berries regularly had less hypopigmentation and less drusen in their eye.
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Increased Testosterone Levels
Goji berries may help increase men’s testosterone levels. In an animal study, researchers discovered that goji berries improved sperm quantity, recovery of testosterone levels and improved sexual ability in mice. If you’re suffering from erectile dysfunction, these berries can be a potential natural alternative to pharmaceutical solutions.
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Diabetes Management
Researchers have discovered that goji berries contain hypoglycemic properties, which can benefit diabetics. In short, consuming these berries may help control your blood sugar levels safely.
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Cancer Prevention
Goji berries contain potential anticancer benefits, according to a recent study published in Life Sciences. Researchers tested goji berry extracts on cancer cells and found out that they induced apoptosis on the cancer, effectively stopping it from spreading further.
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