Each person needs a good sleep in order to be healthy and perform each task well. An adult needs seven to nine hours of sleep a day. But there are some people who suffer from insomnia which is a sleep disorder that is characterized by difficulty falling or staying asleep. Sleep is when our body rests and many functions are performed. If you’re not getting proper sleep, you’re body isn’t rejuvenating itself. On the Next Page there are some really great natural remedies to deal with insomnia. Use them to get a good night’s sleep!
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