Best Way To Fight Off Insomnia


Insomnia is the common sleep disorder that a person can have. It can increase your risk of having illness like stroke, asthma attacks, seizures, weak immune system, or heart diseases. It can also affect your mental health – depression, anxiety, or frustration. Insomnia can be related to other conditions like stress, poor sleep habits, and eating too much in the evening. These can be the cause and many more.

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