• Simple and Effective Natural Remedies for Colds and Flu

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    Flu is a type of illness that connects to different kinds of viruses. It can be contagious diseases spreads up into contact. It can spread into your hands from items like appliances, household items, doors, silverware, and phones. That is why it is recommended to wash your hands every now and then.

    There are many natural remedies that you can use in order to prevent and stop flu and colds. Below is an excerpt of an article that shares natural remedies for flu and colds:

    Natural Remedies for Colds and Flu

    Chicken soup

    Chicken soup may not be a cure-all, but it’s a great choice when you’re sick. Research suggests that enjoying a bowl of chicken soup with vegetables, prepared from scratch or warmed from a can, can slow the movement of neutrophils in your body. Neutrophils are a common type of white blood cell. They help protect your body from infection. When they’re moving slowly, they stay more concentrated in the areas of your body that require the most healing

    Ginger

    The health benefits of ginger root have been touted for centuries, but now we have scientific proof of its curative properties. A few slices of raw ginger root in boiling water may help soothe a cough or sore throat. Research suggests that it can also ward off the feelings of nausea that so often accompany influenza. For example, one study found that just 1 gram of ginger can “alleviate clinical nausea of diverse causes.”

    Honey

    Has a variety of antibacterial and antimicrobial properties. Drinking honey in tea with lemon can ease sore throat pain. Research suggests that honey is an effective cough suppressant, too. In one study, researchers found that giving children 10 grams of honey at bedtime reduced the severity of their cough symptoms. The children reportedly slept more soundly, which also helps reduce cold symptoms.

    Vitamin C

    Plays an important role in your body and has many health benefits. Along with limes, oranges, grapefruits, leafy greens, and other fruits and vegetables, lemons are a good source of vitamin C. Adding fresh lemon juice to hot tea with honey may reduce phlegm when you’re sick. Drinking hot or cold lemonade may also help.

    Next Article: Prevent Flu and Colds Using Baking Soda

     Read Full Article: What Causes the Flu?



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