Smoothies

3 Amazingly Healthy Smoothie Recipes That Will Change Your Health

Sometimes the medicine to treat your sickness may seem like the best option, but you may be missing out on lots of things, by not choosing the simpler and natural way. When it comes ... Continue Reading →

Easy to Prepare Dinner: Chicken Satay (Recipe Included)

Are you one of those people who want to eat healthy yet don’t have enough time to prepare food? Or, are you one of those parents who are so busy to prepare food for your kids that’s ... Continue Reading →

Healthy Cauliflower Smoothie – Recipe Included

Cauliflower is naturally high in fiber and B-vitamins. It provides phytonutrients and antioxidants which help protect our body against cancer. Cauliflower is considered a superfood ... Continue Reading →

Chia Pudding – Using Only 4 Ingredients (Recipe Inside)

What are chia seeds? Why are they called “superfood”? Chia seeds are known for their impressive health benefits. Despite their small size, they are full of important nutrients. ... Continue Reading →

6 Natural Detox Water Recipes to Flush Your Liver

Water is very important to our body. It re-hydrates and refreshes our body, but not only that, it can help cleanse our body of toxins. Water alone can clean our body, but with a few ... Continue Reading →

Grilled Corn With Chipotle Butter

Corn is one of the most common fruit the we use with our dishes. It is commonly used as a side dish. Not just very delicious, but there a lot of health benefits that we can get from ... Continue Reading →

Papaya Leaf Juice To Treat Dengue Fever

Papaya is one of the common fruit we can get from supermarkets. Aside from delicious sweet taste, the health benefits that we can get from it is not just one. Papaya are known to help ... Continue Reading →

Strawberry Spinach Salad Recipes

Strawberries and spinach are full of many great health benefits.  These recipes are easy to make and full of vitamins and nutrients for our bodies. So, be sure to save them and use ... Continue Reading →
Healthy Bread

Bake Your Own Healthy Bread (2 recipes Included)

The comforting, inviting smell of home-baked bread should be reason enough to try baking at home. Home-baked bread can also offer more nutrients and fewer additives and preservatives ... Continue Reading →