That Could Be Symptoms of Adrenal Fatigue!

Here are the 7 symptoms that you shows you have adrenal fatigue:

1. Insomnia

It is a highly preventive sleep disorder that gives stress to millions of people. Insomnia can be caused by unhealthy sleeping habits that can cause illness physically or mentally. Our body needs to rest for at least 8 hours straight, for it to be able to recover, recharge and reset well. An interrupted sleep will boost your energy and you will be fresh in the morning. So it is important not to change the sleeping time with working, because it will interrupt all the processed in the body and you will have problems sleeping.

2. Stiffness and pain

Stress prevents the body to regain its energy and this can cause pain and stiffness and also stress in the neck, jaw and back. So what you need to do is change the sleeping routine and also some yoga and stretching exercises.

3. Exhaustion after working out

Working out and exercise is great! Actually its highly recommended to keep our body healthy and strong. However, too much of it can lead to exhaustion which is also a form of stress. You can make some changes with your work our pattern, try to lessen it if needed or do some easier form of exercises.

4. Poor Digestion

Also the digestion process can be interrupted by stress and the body will not be able to digest the food nicely and it will prevent the body to get the needed nutrients. If this happens, you have poor digestion and metabolism and there are some consequences like: weight gain, diarrhea, constipation, indigestion and bloating. Prevent this by consuming healthy meal and diet.

5. Depression or anxiety

Anxiety or depression is a reaction to stress. It is a kind of stress that continues even after the one giving the stress is gone. It is also a feeling of fear which is most of the time combined with paranoia.

6. Feeling overwhelmed by life

Everything in life can be made better and simpler, but it will not happen if you strain your body to achieve this. It is essential for your body to take some time for yourself and not just to work to reach certain goals and put extra burden and stress to your body.

7. Wacky hormones

The stage 2 of adrenal fatigue can actually do harm to the thyroid gland, and it can lead to the appearance of symptoms of a hypothyroid like dry skin and hair, weight gain, fatigue and poor circulation.

Now that you know that symptoms, you are now aware of the things to watch out for. And in addition, you can lessen or prevent this by eating healthy diet, take adrenal supplements, rest well, be positive, do some exercise and most of all the best medicine there is, laughter.

Next Article: 4 Common Reasons Why People Become Chronically Fatigued